Ginger, a popular Eastern spice, has a rich history as an aphrodisiac. Dating back to the first century AD, physician Dioscorides recommended ginger as a way to stimulate male sexual health. And we’ve been using it for sex ever since.
Of course, thanks to modern science we have a much better idea of how ginger benefits sexually actually work. We now understand why it has the potential to reduce erectile dysfunction and how it may be used to increase sexual satisfaction. Let’s take a closer look at what ginger can do for you and the best ways to use it.
What is ginger used for sexually?
A popular aphrodisiac, ginger is used around the world as a libido-boosting, medicinal treatment. For example, in India, it is mixed with eggs and honey, as a treatment for impotence.
In traditional Chinese medicine, this spice is beloved for its ability to improve circulation to hands, feet and even the sex organs.
It is also rumored that, in the far reaches of the world, this root is even applied topically to private parts to enliven men’s fading desires. (Do not try this!)
According to The Aphrodisiac Encyclopaedia, a cheeky, British aphrodisiac food reference guide, centuries before humans knew why ginger was effective, it was observed that eating the spice “increased lustful yearnings.”
How can ginger increase your libido naturally?
Ginger is a relative of turmeric, a spice famous for its health benefits. Ginger even shares some similarities with turmeric in the ways this spice can impact libido. Like turmeric, ginger is believed to reduce oxidative stress in the body.
The most noted way ginger is used as a sex aid is that this humble spice is linked with increased blood flow and improved circulation. But how does better blood flow improve your performance sexually?
Poor circulation is one of the most common causes of erectile dysfunction in men. And ginger may prove to be a powerful aid in fighting this surprisingly common sexual dysfunction. Keep in mind that, although poor circulation is more often talked about as an issue for men, it can also negatively impact women’s libido and ability to reach climax.
Of course, improvement of circulation is a primary way ginger is used sexually but there may be other ways – perhaps even more effective ways – to use ginger for seduction and sexual satisfaction. In order to understand this, we need to take a closer look at ginger’s benefits specific to men and women.
Potential sex benefits for men
Better circulation can give both women and men a better experience in the bedroom. But some of ginger’s most exciting properties are specifically enjoyed by men. So while women should definitely enjoy ginger for its flavor and health properties, it’s men who really reap the most rewards from this delicious spice.
Is ginger good for male enhancement?
Ginger is considered one of the few foods linked with male enhancement. In one 2018 study, subjects reported improved erections from taking Kaempferia parviflora supplements. (Kaempferia parviflora is a plant in the ginger family.) We assume this is because it is a proven aid to circulation. But the Kaempferia parviflora study was quite small and this and other research to date on this topic is considered inconclusive.
Linked with reducing erectile dysfunction
According to multiple studies, including this one published in the Journal of Cardiovascular Pharmacology, ginger might reduce blood pressure similarly to prescription medications used to treat erectile dysfunction. Ginger’s ability to reduce blood pressure may improve heart and vein health. And it also may improve sexual performance and the ability to reach sexual climax.
So can ginger be used to treat ED?
A 2017 study on the use of ginger as a circulatory supplement highlighted the spice’s potential to treat erectile dysfunction. It isn’t complete proof but it certainly lends legitimacy to the claim that ginger may have a positive effect on sexual function.
Unfortunately for those looking for a natural ED treatment, there is no data good available on how or how much ginger is required to give men a sexual boost.
But there may be one other way ginger can help men struggling with erectile disfunction. Studies show that ginger may have weight loss benefits and might be beneficial to those needing to shed excess body fat. That’s because weight loss is sometimes considered part of a healthy treatment plan for overweight men suffering from erectile dysfunction.
May increase testosterone production
A 2018 study linked ginger and testosterone production. This may be the true key to ginger benefits to manhood. Certainly, it proves promising to men struggling with hormonal imbalance.
Testosterone is one of the vital hormones for men’s sexual performance and sex drive. According to the study, ginger may stimulate testosterone production by enhancing blood flow and increasing levels of luteinizing hormone. This is promising news for men who suffer from low libido.
May improve fertility in men
One of the benefits of ginger for men is that it may improve sperm quality. According to a 2012 study, ginger increased sperm motility in men with known fertility issues. (It’s not surprising since reducing oxidative stress is linked with male fertility.)
It should be added that, while all of this research linking ginger with sexual health sounds incredibly promising, further research is needed to determine whether or not ginger can improve the sexual health of all men and how it might be used for fertility. It is also unknown what quantity of ginger a man would need to eat to reach the desired effects. Please talk to a medical professional before experimenting with using ginger for manhood on your own.
Potential sex benefits for women
Although there are not as many evidence-based benefits for women as there are for men, ginger are indications that ginger can also support women’s sexual health and sexual function.
May improve women’s fertility
In one animal study, ginger appeared to improve female fertility. Although research on ginger and fertility is still in its infancy, this spice shows remarkable promise in helping women who are trying to conceive.
Another study indicates that ginger may balance hormones in women polycystic ovary syndrome (PCOS), which could improve their chances of conceiving. But once again, the research is only in its infancy.
May improve sexual function and sexual experience
But one of the best ways that ginger can help women is how it may impact libido and sexual function. As I mentioned earlier, this spice can increase circulation, and the resulting benefits don’t just apply to men. The fact that ginger improves circulation indicates that it can increase a woman’s sexual pleasure and ability to reach climax naturally.
And in fact, the findings of a double-blind controlled trial published in 2022 support that assertion. The study found that female participants who took 250mg of ginger four times a day had significantly higher scores on the Female Sexual Function Index (FSFI) than before the intervention. Unfortunately, the study was quite small but it makes a great indication that ginger has the potential to help women sexually.
The last, and definitely the weirdest finding linking ginger with sexual arousal is a study published in 2024 on ginger, sexual arousal, sexual engagement and disgust. Using both male and female subjects, this study looked into the perceived level of disgust associated with touching human body fluids.
Researchers suspected that the disgust associated with touching sexual fluids would diminish desire. According to study results, this proved to be true.
However, the subjects were split into two groups, one of which received ginger suppliments prior to interacting with the sexual body fluids. Although this group initially showed disgust, the subjects became aroused when showed nude photographs. Based on the result, researchers believe that ginger may have powerful sexual arousal-enhancing effects. Important to note is that this sexual boost may be just as effective for men as for women.
Side effects
Culinary ginger is considered relatively safe. But in large doses, it can cause mouth and throat irritation and even cramping and diarrhea. Additionally, some experts recommend avoiding ginger if you have certain conditions like blood disorders. The positive effects of ginger on blood circulation may cause complications for those suffering from hemophilia.
Anyone taking medication for high blood pressure or diabetes should also check with a doctor before consuming ginger to prevent interactions.
Should you take ginger for sex in capsule form?
If you are considering ginger supplementation in capsule form, you should talk to your doctor first. Herbal supplements are not regulated as strictly as medications and some can interact with prescription medications. You’ll want to get the ok before you start experimenting with ginger pills.
That being said, ginger, whether it is fresh, dried, or taken as a supplement, may have some surprisingly positive effects. Of course, as a nutrition coach, I always recommend food sources first. See the links at the bottom of the page for recipes to help you incorporate ginger into your diet naturally.
Does the combination of ginger and garlic help sexually?
Both ginger and garlic are known as aphrodisiacs. And both of these natural ingredients offer some scientifically proven benefits to sexual health and sexual performance. (Here’s more on the sexual benefits of garlic.)
This may be why there’s a common belief that a combination of the two will offer even more powerful sexual benefits.But there is no proven sex benefit to combining ginger with garlic.
What about garlic, ginger and honey?
Some natural health proponents suggest that combining garlic with ginger and honey is an even more potent sexual aid. But again, although all three ingredients show some potential to support sexual health naturally, there’s no proven benefit to combining these three ingredients for an even greater sexual boost.
How to use ginger to last longer in bed
One of ginger’s greatest proponents, “all-knowing” Confucius, supposedly added ginger to every meal. I love using this spicy root in my cooking, too. It can be used fresh, dried, powdered, candied, or even made into juice. Sometimes, I even prefer adding it raw for an extra bite.
Another renowned proponent of ginger root, French legend Madame du Barry, made a practice of serving it to her lovers. Why? Because it was said to drive all, including her most famous lover, Louis XV, to a state of complete and utter submissiveness.
Tips for using ginger in a romantic meal
What Madame du Barry must have instinctively known and science now proves, the experience of eating ginger can be a turn-on.
How?
Ginger is known to raise body temperature. You know that feeling of getting warmer and warmer as you eat chile peppers? Ginger can have the same effect but the impact is more subtle when you eat ginger. The sting of fresh ginger in your mouth can also make your lips plump up with kissable softness and desirability.
This is one of my favorite uses of ginger for sexual desire because the effect is immediate. Although it may be subtle, this sexy effect of eating ginger is something to keep in mind when planning seduction.
There are very simple ways to add a little ginger to your romantic meal. Add it to marinades or grate fresh ginger into a stir-fry or homemade vinaigrette. Or simply finish your meal with warming cups of ginger tea.
If you want to treat your lover to a sexy breakfast in bed, try this recipe for Breakfast In Bed Triple Gingerbread. It uses three kinds of ginger for the most powerfully stimulating effect.
Recipes
Hibiscus Hot Toddy Cocktail
East Indian Gin Gimlet
Vegan Spinach and Ginger Smoothie
Pumpkin Pie Protein Shake
Spicy Thai Fish Cakes
Coconut Shrimp Thai Curry
Spiced Tart Cherry Juice Mocktail (Non-Alcoholic Glögg)
Spicy Aphrodite – a Champagne cocktail flavored with fresh ginger
Discover more of the world’s greatest aphrodisiac foods
Edited by Delahna Flagg: This article was reviewed and additional research was provided by Center for Mind-Body Medicine certified practitioner and Eat Something Sexy Nutrition Director Delahna Flagg.
Disclaimer: This article is for informational purposes only and may not be the best fit for you and your personal situation. It should not be construed as medical advice. The information and education provided here are not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional. More information
This article was written in 2010 and most recently updated in June 2024.
Amy is considered a leading authority on aphrodisiacs. Her work in aphrodisiacs is quoted in publications including National Geographic, The New York Times, Epicurious, Wine Enthusiast, Health and Playboy magazines. She speaks internationally on aphrodisiac foods and has brought her knowledge of aphrodisiac history and science to national television shows including The Today Show and CBS Early Show. She is a frequent guest on relationship and lifestyle radio and podcast shows and has been interviewed by BBC and NPR radio, Cosmopolitan radio and popular podcasts including My Dad Wrote a Porno.
Amy is also a freelance food, wine and health researcher and writer as well as a wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is an MSN content provider. And she is also a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine.
Fun fact: Amy was the creator of the first ever comprehensive food and wine apps, Amy Reiley's Pocket Gourmet and Amy Reiley's Pocket Vineyard for Palm.
Wow, I had no idea that ginger had such incredible benefits for men’s sexual health! This article really opened my eyes to the numerous advantages that ginger can offer. It’s amazing how nature provides us with such powerful and natural remedies.
Thanks for your support.
We recommend seeking the advice of a medical professional.
One swellewed and it healed, as a result of that my sex drive had decrease. Please advice.
Again how to use Ginger+garli. Especially in terms of quantity of both of them + water without forgetting the proceess of making it.
thanks
We highly recommend seeking the advice of a medical professional.
I am 70 yrs old. My small short penis not up properly anymore. What is your advice?
would love to have more information on these subjects. thanks.
LMFAO😂😂😂😂😂😂😂😂😂
My gf from Taiwan smashes ginger+chili+garlic
She has a sexdrive like an Xpress train.
I think ginger increases her appetite