Eggs Benefits Sexually - Eat Something Sexy

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Because of its association with new life, the egg was an ultimate fertility symbol for almost every ancient nation. For example, the Egyptians believed their god created the egg out of the sun and moon. Eggs are unquestionably a historic aphrodisiac food but are there eggs benefits sexually? That’s what we’re going to find out!

Table of Contents

The aphrodisiac history of eggs

One of the most mystical foods, eggs are linked with human survival throughout most of human history. Eggs even held high importance in several European traditions, most related in some way to egg’s aphrodisiac reputation. In Central Europe, peasants have been known to rub eggs on their plows as a ritual for improving crops. In France, brides broke an egg on their doorstep as a fertility symbol. This practice was supposed to guarantee a large family.

The most opulent of eggs, caviar, was named for the Persian khav-yar, meaning “cake of strength.” The tiny pearls of the sea were originally thought to give the eater a long life. (We now know they can give the eater a better libido!)

Egg nutrition facts

Egg nutrition is a somewhat controversial topic. At one time, there were huge concerns about one basic egg nutrition fact: Eggs contain a high ratio of cholesterol. But when you start to look at the other nutrition facts, you’ll start to see that eggs are among the most nutritious foods on the planet.

Egg benefits include:

- riboflavin
- vitamin A
- folate
- choline
- vitamin B12
- vitamin E
- vitamin B6
- vitamin D
- iron
- selenium
- calcium
- zinc

Egg benefits sexually for men and women

As you can see from the nutrition facts above, eggs are a source of many important nutrients including several that are beneficial to sexual health.

Several of the nutrients in eggs are recognized as important for men’s sex hormones and sexual function, including selenium, zinc and vitamin D. Eggs also offer the amino acid arginine, which may be an aid in fighting ED.

Eggs are also an outstanding food for women’s sexual health. They make our list of the 10 Best Foods for Women. They are considered a fertility food because the yolks are a source of folate. In addition, they’re a source of omega-3 fatty acids, which are also recognized for their ability to support fertility.

The vitamin E and choline in eggs are also noted for supporting a healthy sex life. Vitamin E, sometimes called “the sex vitamin,” supports circulation and blood flow to the heart and to the sex organs. And choline has been linked with increased sex drive.

Whole eggs also happen to be fairly low-calorie for food with such great nutritional benefits. In fact, the calories in one egg are less than most quality protein foods. It’s about 70 calories in a large egg. The calories per egg will, of course, vary depending on the size of your egg. Egg white calories are even lower, at about 17 calories in the white of one large egg.

What do calories have to do with your sex life? High-protein, low-calorie foods give you energy while helping you maintain a healthy weight and look and feel your most sexy.

Is the cholesterol in eggs bad for your sex life?

As I mentioned earlier, eggs receive a bad rap because of their cholesterol. But the benefits of egg nutrition undoubtedly outweigh this concern. In fact, there’s some evidence that eggs might even improve your cholesterol profile. Eating eggs may even be linked to a reduced risk of heart disease. (Don’t forget that heart health is key for sexual health.)

Your body (the liver specifically) produces cholesterol in addition to that which you take in from food. However, the more you eat, the less your body produces. That doesn’t mean everyone can eat as many cholesterol-rich foods as they want.

At some point, eating cholesterol-rich foods will elevate your overall cholesterol and how much depends on the individual. But it doesn’t mean you can’t incorporate a healthy amount of eggs into your regular routine.

Most experts say a serving – about one cup – of eggs somewhere between 2 and 6 times per week is healthy. However, there isn’t a lot of research to substantiate this egg nutrition recommendation. So I suggest you check with your doctor if you have any concerns.

The sexy benefits of caviar, the eggs of the sea

It turns out caviar is more than an indulgence, it’s a sexual health food. Like all eggs, caviar is rich in protein. Protein can offer the aphrodisiac effect of sustaining energy and passion.

Caviar has the added bonus of high zinc content, essential for blood flow. And healthy blood flow is not just important for your heart, it is also necessary for achieving sexual arousal and climax.

Discover more of the world’s greatest aphrodisiac foods

Disclaimer: This article is for informational purposes only and may not be the best fit for you and your personal situation. It should not be construed as medical advice. The information and education provided here are not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional.

Nutritional information for this article was reviewed by Eat Something Sexy Nutrition Director Delahna Flagg.

This article was written in 2009 and most recently updated in May 2024.

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Amy Reiley

Eat Something Sexy's Creator & Editor-in-Chief Amy Reiley is the award-winning author of five aphrodisiac cookbooks. She has her Master of Arts in Gastronomy, awarded by Le Cordon Bleu and The University of Adelaide. She is also a Certified Nutrition Coach awarded by the International Sports Sciences Association and she is a California Certified Massage Therapist.

Amy is considered a leading authority on aphrodisiacs. Her work in aphrodisiacs is quoted in publications including National Geographic, The New York Times, Epicurious, Wine Enthusiast, Health and Playboy magazines. She speaks internationally on aphrodisiac foods and has brought her knowledge of aphrodisiac history and science to national television shows including The Today Show and CBS Early Show. She is a frequent guest on relationship and lifestyle radio and podcast shows and has been interviewed by BBC and NPR radio, Cosmopolitan radio and popular podcasts including My Dad Wrote a Porno.

Amy is also a freelance food, wine and health researcher and writer as well as a wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is an MSN content provider. And she is also a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine.

Fun fact: Amy was the creator of the first ever comprehensive food and wine apps, Amy Reiley's Pocket Gourmet and Amy Reiley's Pocket Vineyard for Palm.