Many chocolate lovers already know that cacao is the heart of every chocolate treat. But cacao is more than just flavor. It also contains compounds linked to mood, circulation and sexual health. From ancient ritual to modern research, cacao has a long reputation as a natural aphrodisiac for men and women. Here is how it […]
Vitamin E has earned the nickname “the sex vitamin” for a reason. This powerful antioxidant protects your cells from oxidative stress, supports circulation and plays a role in fertility. While some people hope it’s a magic pill for boosting libido, the truth is more nuanced. Research suggests vitamin E may improve sperm quality, help with […]
You may know flowers as symbols of beauty. But flowers represent more than romance and friendship. For centuries, many blooms, including hibiscus, have played important roles in food, medicine and even sexual health. Personally, I’m not a fan of receiving cut flowers. I’d rather let them live, blooming in soil where they last more than […]
You don’t hear much about potassium when it comes to sex. Protein gets the spotlight. Zinc makes the headlines. But potassium? I didn’t realize it until I went to school for nutrition, but potassium quietly powers the things that matter most in the bedroom, including muscle function, nerve signaling, blood flow and even stamina. Without […]
These lentil enchiladas are so good you won’t miss the meat! A low-stress recipe with steps that can be done in advance, they make a spicy and healthy way to do date night. Seasoned lentil filling wrapped in a tortilla shell topped with a homemade, fire-roasted enchilada sauce is a delicious start to a romantic […]
Coffee makes our list of the world’s greatest aphrodisiacs. From the compelling aroma of a freshly brewed pot to the warming effects of sipping this beloved brew to the stimulating effects, coffee has incredible, sensual appeal. But as a sensation seeker, I’m always looking for more. And I found it in Death Wish Coffee, a […]
A fun & tasty tofu lasagna with zucchini & bocconcini It’s a challenge to create recipes that are delicious, nutritious and aphrodisiac. That was the goal when I worked on this meatless lasagna. I took my favorite ground meat lasagna recipe and reimagined it to be the main course of a romantic meal.
Manganese may be the catch-22 of nutrients. If you are deficient, your body is going to break down. But if you have too much, your body is going to break down. (Fortunately, too much manganese is fairly rare.)
Do you like the sound of eating ice cream for breakfast? While traditional ice cream doesn’t get your day off to a nutritious start, a bowl of creamy mango nice cream offers the benefits of fresh fruit and the satisfying, smooth and rich texture of a bowl of ice cream. And you don’t even need […]