The 10 Best Foods for Women’s Sexual Health

Discover 10 foods every woman should eat

by Amy Reiley with research by Nutrition Director Delahna Flagg

Women are known as the fairer sex. And as such, women require a different balance of nutrients from men. For starters, our protein and calorie requirements are vastly different than those of men. But what we eat can not only affect our energy and appearance but it greatly impacts our sexual health and fertility. That’s why we’ve compiled this list of the 10 Best Foods for Women’s Sexual Health.

The best foods for women’s sexual health

Women tend to have a lower sex drive than their male counterparts. In fact, Web MD estimates that 1/3 of all women between the ages of 18 and 59 suffer from a loss of interest in sex. But getting the right nutrients can help boost that sex drive, maintain the right sexual hormone levels and even help keep the ph balance of the female reproductive system. Enter the 10 best foods for good sexual health.

RELATED: Discover the 10 Best Foods for Men’s Sexual Health

Best foods for women’s health for fertility, stamina and more

In addition to foods that will help support libido and sexual hormone production, our top 10 sex foods for women offers nutrients for improving fertility, sustaining stamina and boosting mood. We’ve also taken into consideration that foods rich in nutrients that slow the aging process and help women maintain beauty in other ways are also important. We’ve combined these factors to come up with what we think are 10 essential foods for giving a woman what she needs for optimal sexual health as well as overall well-being.

RELATED: How to feel sexier in 10 easy steps. 

Ready to discover how changing your diet can improve your sex life and overall health? Let’s dive in. You’re going to love the #1 food!

And while you’re exploring, be sure not to miss our Jump Start Your Libido menu for women. We’ve taken our 10 best foods for women and incorporated them into a 3-day, energy and libido-boosting eating plan for the morning, noon and night:

The 72-Hour Jump Start Your Libido Menu

The 10 Best Foods For Women

Food #1
Dark Chocolate

view the list of all 10 best foods for sexual health

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Amy Reiley

An award-winning author of five aphrodisiac cookbooks with an MA in Gastronomy, Amy Reiley has spent the past 18 years studying the history and science behind aphrodisiac foods. She speaks on aphrodisiacs globally and has brought her knowledge of aphrodisiac foods to national television shows including The Today Show and CBS Early Show. Amy is also a freelance food, wine and health writer and wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine. Most importantly, Amy is a mother to 2 human children and 1 standard poodle.

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