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Discover 10 foods every woman should eat

by Amy Reiley with Delahna Flagg

Women are known as the fairer sex. And as such, women require a different balance of nutrients from men. For starters, our protein and calorie requirements are vastly different than those of men. But what we eat can not only effect our energy and appearance but it greatly impacts our sexual health and fertility. That’s why we’ve compiled this list of the 10 Best Foods for Women’s Sexual Health.

The best foods for women’s sexual health

Women tend to have a lower sex drive than their male counterparts. In fact, Web MD estimates that 1/3 of all women between the ages of 18 and 59 suffer from a loss of interest in sex. But getting the right nutrients can help boost that sex drive, maintain the right sexual hormone levels and even help keep the ph balance of the female reproductive system. Enter the 10 best foods for good sexual health.

Best foods for women’s health for fertility, stamina and more

In addition to foods that will help support libido and sexual hormone production, our top 10 sex foods for women offers nutrients for improving fertility, sustaining stamina and boosting mood. We’ve also taken into consideration that foods rich in nutrients that slow the aging process and help women maintain beauty in other ways are also important. We’ve combine these factors to come up with what we think are 10 essential foods for giving a woman what she needs for optimal sexual health as well as overall wellbeing.

Ready to discover how changing your diet can improve your sex life and overall health? Let’s dive in. You’re going to love the #1 food!

And while you’re exploring, be sure not to miss our Jump Start Your Libido menu for women. We’ve taken our 10 best foods for women and incorporated them into a 3-day, energy and libido-boosting eating plan for morning, noon and night:

The 72-Hour Jump Start Your Libido Menu