Spice Up Your Life: How Chile Peppers Can Boost Women's Sexual Health

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Spicy, sexy and somewhat dangerous, chile peppers can bring excitement to a dish. Did you know they can raise your body temperature? But chile pepper benefits for women don’t stop there. Discover why women in particular are going to want to crave the heat.

Anti-aging chile pepper is among the best foods for women’s sexual health

High in antioxidants and anti-aging properties, chile pepper keeps your cells rejuvenating. Interestingly, the way, the hotter the chile, the greater the antioxidant content. But why is it that antioxidant-rich foods are anti-aging foods?

The answer is simple. Antioxidants are key to stopping cell-damaging free radicals. Now, you may have heard that most antioxidants are ineffective when applied topically. That’s true but we’re talking here not about rubbing chiles on your face. (That would hurt). We’re talking about fighting aging from the inside out.

But eating anti-aging foods like chiles can help slow issues linked with aging, like heart and joint problems, internally. And they can even help with slowing the visible signs of aging. The vitamin C in chile peppers helps your body with the production of collagen.

view the list of all 10 best foods for women’s sexual health

How chile pepper can help support a healthy libido

But chile peppers aren’t just good for your looks. These surprisingly nutrient-packed fruits, (yes, technically, chile is a fruit), include libido-supporting nutrients like potassium, magnesium, vitamin A and manganese.

Another anti-aging effect? Chile peppers are also believed to boost cognitive function. And a good mind is very sexy.

Best of all, from a seduction standpoint, chile is a food of excitement, even danger. The sting of chiles makes the tongue tingle, lips plump with kissable softness, creates body heat and can even raise excitement levels with a rush of endorphins.

Learn more about what makes chile peppers aphrodisiac

Some of our favorite recipes featuring chile peppers:

Lentil Enchiladas with Homemade Chile Pepper Sauce
Coconut Shrimp Thai Curry
Chocolate-Kissed White Bean Chili
Go-To Chimichurri Sauce

10 Best Foods For Women
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This article was written in 2015 and most recently updated in 2020.

Edited by Delahna Flagg: This article was reviewed and additional research provided by Center for Mind-Body Medicine certified practitioner and Eat Something Sexy Nutrition Director Delahna Flagg.

Disclaimer: This article is for informational purposes only and may not be the best fit for you and your personal situation. It should not be construed as medical advice. The information and education provided here are not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional. More information

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Amy Reiley

Eat Something Sexy's Creator & Editor-in-Chief Amy Reiley is the award-winning author of five aphrodisiac cookbooks. She has her Master of Arts in Gastronomy, awarded by Le Cordon Bleu and The University of Adelaide. She is also a Certified Nutrition Coach awarded by the International Sports Sciences Association and she is a California Certified Massage Therapist.

Amy is considered a leading authority on aphrodisiacs. Her work in aphrodisiacs is quoted in publications including National Geographic, The New York Times, Epicurious, Wine Enthusiast, Health and Playboy magazines. She speaks internationally on aphrodisiac foods and has brought her knowledge of aphrodisiac history and science to national television shows including The Today Show and CBS Early Show. She is a frequent guest on relationship and lifestyle radio and podcast shows and has been interviewed by BBC and NPR radio, Cosmopolitan radio and popular podcasts including My Dad Wrote a Porno.

Amy is also a freelance food, wine and health researcher and writer as well as a wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is an MSN content provider. And she is also a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine.

Fun fact: Amy was the creator of the first ever comprehensive food and wine apps, Amy Reiley's Pocket Gourmet and Amy Reiley's Pocket Vineyard for Palm.