Best ingredients for improving female libido

by Amy Reiley, author of Romancing the Stove: the unabridged guide to aphrodisiac foods

It’s no secret that diet has a huge impact on overall health. (You are what you eat). But food’s role in a healthy sex life can be huge. Because it takes more than a few candles or a premium bottle of wine to make a night of romance a night to remember, Delahna Flagg and I have put together our list of our top 10 foods for improving female libido and keeping your sex life healthy for life.

Here’s a quick reference guide to the 10 Best Foods

Click each link to get the full story on what makes each of these ingredients a sexual powerhouse.

Dark Chocolate
Peanuts
Strawberries
Eggs
Lentils
Kale
Chile Peppers
Tofu
Scallops
Citrus Fruits
BONUS: Wine

Return to the 10 Best Foods for Women Intro

Discover how you can easily add the very best ingredients into your diet every day with our 3-day menu plan incorporating a libido-boosting dose of the 10 Best Foods: