Best Foods for Boosting a Woman’s Libido

Click on the foods below to get the full story on what makes each of these ingredients a sexual powerhouse. Or read the full story on women’s health here: https://www.eatsomethingsexy.com/10-best-foods-women/

The 10 best foods to improve libido & sexual function in women

Dark Chocolate
Peanuts
Strawberries
Eggs
Lentils
Kale
Chile Peppers
Tofu
Scallops
Citrus Fruits
And our bonus ingredient: Wine

More tips to improving sexual health

There’s more to women’s sexual health and wellness than just eating right. There are an incredible number of factors impacting women’s sexual health. Research points to multiple factors impacting women’s sex lives including (but not limited to) stress, self esteem and body image issues, medication and previous trauma. A few proven strategies you can try in addition to diet modification include:

• Getting more sleep
• Stress management
• Reducing alcohol consumption
• Quitting smoking
• Practicing yoga

If you have any concerns about medications you are taking and how they may impact sexual health, be sure to talk with your doctor. For more ideas on ways to boost your sex life, check out our 10 Steps to Sexy Diet. These 10 simple steps, which work for both men and women, help you address ways to boost sexual health and overall wellness with a bit of fun.

Don’t let the man in your life miss the 10 Best Foods for Men’s Sexual Health!

Edited by Delahna Flagg: This article was reviewed and additional research provided by Center for Mind-Body Medicine certified practitioner and Eat Something Sexy Nutrition Director Delahna Flagg.

Disclaimer: Please note that the information provided in this article is intended for informational purposes only and not to replace medical care. It is important to consult your physician before making dietary changes.

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Amy Reiley

An award-winning author of five aphrodisiac cookbooks with an MA in Gastronomy, Amy Reiley has spent the past 18 years studying the history and science behind aphrodisiac foods. She speaks on aphrodisiacs globally and has brought her knowledge of aphrodisiac foods to national television shows including The Today Show and CBS Early Show. Amy is also a freelance food, wine and health writer and wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine. Most importantly, Amy is a mother to 2 human children and 1 standard poodle.

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