10 steps to sexy diet

Can a “sexy diet” really help you get sexy?

By Amy Reiley with Delahna Flagg


Can it?–absolutely and resoundingly yes! We know that certain nutrients are essential to sexual function and overall performance. Eating wild salmon in Pinot Noir sauce with a side of spinach will go a long way to prepare both your body and your mind for the horizontal cha cha. Enjoying a burger and fries?… that limited pleasure ends with the last bite. Want to get sexy? Just follow these steps.

If you’re not sold on trading in your Entenmann’s for a fruit salad, chew on this: According to Women’s Health, functional MRI studies show that when you eat a nutrition-rich meal, the neocortex lights up with fireworks just as it does when you’re having sex.

Do aphrodisiacs really work? – that’s the question we’re most often asked

Do aphrodisiacs work? The simple answer, as far as we’re concerned, is yes. But maybe not in the way you think. Sure, there are foods that can raise body temperature, lower inhibitions, set the scene for luring the man or woman of your dreams to slide between your satin sheets. However, if you look throughout history at most of the natural foods deemed aphrodisiac, you’ll find that most aren’t quick fixes. And none (that science has conclusively proven) will immediately raise sexual hormone levels. In fact, most famous aphrodisiacs are part of a long term plan toward raising and/or maintaining healthy hormone levels, amplifying beauty, improving mood, stamina and preserving youth. (In other words, helping you get sexy!) That’s what the 10 Steps to Sexy Diet is all about.

Our in-house nutrition expert Delahna Flagg and I created this “sexy diet” to help you discover and enjoy the foods that help you become and stay your most attractive, energized, sensual and sexually primed self. And yes, we’ve broken our plan down into 10 easy steps.

So indulge in this “sexy diet.” The steps are simple and we think you’re going to enjoy the journey as you get sexy. As for the results? We KNOW they’re the kind of results you can appreciate!

choose good fats for a healthy dietThe 10 Steps to Sexy Diet
Step One



The 10 Steps to Sexy Diet


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