Discover the 10 foods for men’s libido
by Amy Reiley with research by Delahna Flagg
Why do we need a list of the best foods for men and a separate list for women? Men and women are not created equal, at least not physiologically. And while you might sit down to the same healthy meal, you may not get the same health results.
Men need more calories and protein, based on body weight. But, because their reproductive systems function differently from those of women, they also need different nutrients to support their differing systems. That’s why we’ve created this list of the 10 Best Foods for Men’s libido and overall health.
Low sex drive and related health problems
Studies prove that men tend to have a stronger sex drive than women. Yet, according to statistics published by Web MD, approximately one in five men has a low sex drive. These problem, including erectile dysfunction, can be psychological or related to stress. But a low sex drive can also signal health issues like diabetes and high blood pressure.
Dietary deficiencies can be a significant contributor to all of these medical issues. And it isn’t necessarily the obvious dietary problems like living on fast food. It can be as simple as missing some of the most needed nutrients for your sexual health. That’s why we’ve made this list of healthy foods men need to eat.
How to increase sex drive and overall health
Nutritional authority Delahna Flagg and I created this list of the 10 best foods for mens’ sexual health, keeping all the nutrients men need for healthy hormone levels and sexual performance in mind. This is not a diet plan for men but a list of foods for sex drive and health. (We do offer a 72 hour diet plan for men featuring all 10 ingredients for guys who are in a hurry to jumpstart their libido.)
As you go through all of the ingredients on our list of foods for men, you’ll learn more about why we selected each ingredient and how each one brings important nutrition to support a man’s sex drive and wellness. Not to mention the fact that these are all natural ingredients, which will encourage healthy eating.
This list represents 10 of the most rich sources of the nutrients men need for sexual desire and performance. What does that mean? Well, in addition to foods that will help support sexual hormone production and feelings of desire, our 10 best foods for men offers ingredients for improving stamina, blood flow, mood and even fight the visible effects of aging.
Discover how you can easily add the very best ingredients into your diet every day with our 3-day menu plan incorporating a libido-boosting dose of the 10 Best Foods. Just be sure to consult a medical professional before making any drastic changes to your diet:
The 72-Hour Jump Start Your Libido Menu
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