Discover the 10 foods for men’s libido
Why do we need a list of the best foods for men and a separate list for women? Men and women are not created equal, at least not physiologically. And while you might sit down to the same healthy meal, you may not get the same health results. That’s why we created a list of the best foods for men’s sexual health.
Men need more calories and protein than women, based on body weight. But, because their reproductive systems function differently from those of women, they also need different nutrients to support their sexual health than the foods that women need for maintaining optimal sexual function.
That’s why I’ve created this list in collaboration with Director of Nutrition Delahna Flagg, of the 10 best foods for male libido and sexual health.
Low sex drive and related health problems of men’s sexual health
Studies prove that men tend to have a stronger sex drive than women. Yet, according to Everyday Health, close to one third of men suffer from problems with sexual health, frequently with libido. These problem, including erectile dysfunction, can be psychological or related to stress. But a low sex drive can also signal health issues like diabetes and high blood pressure.
Dietary deficiencies can be a significant contributor to all of these medical issues. And it isn’t necessarily the obvious dietary problems like living on fast food. It can be as simple as missing some of the most needed nutrients for your sexual health. That’s why we’ve made this list of healthy foods men need to eat.
How to increase the male libido naturally
Nutritional authority Delahna Flagg and I created this list of the 10 best foods for mens’ sexual health, keeping all the nutrients men need for healthy hormone levels and sexual performance in mind. This is not a diet plan for men but a list of foods for sex drive and health. (We do offer a 72 hour diet plan for men featuring all 10 ingredients for guys who are in a hurry to jumpstart their libido.)
As you go through all of the ingredients on our list of foods for men, you’ll learn more about why we selected each ingredient and how each one brings important nutrition to support a man’s sex drive and wellness. Not to mention the fact that these are all natural ingredients, which will encourage healthy eating.
The best foods for erectile dysfunction
This list represents 10 of the most rich sources of the nutrients needed to increase male sex drive naturally as well as improve sexual performance and fight issues like erectile dysfunction.
When eaten regularly, the foods on this list have the potential to help with issues of sexual disfunction including low libido and erectile dysfunction. What does that mean? Well, in addition to foods that will help support sexual hormone production and feelings of desire, our 10 best foods for men offers ingredients for:
- improving stamina
- increasing blood flow
- enhancing mood
- fighting the visible effects of aging
Not only that but these foods for boosting male libido naturally are all delicious! Trust us, these foods for sexual health are all things you’re going to want to eat.
Discover how you can easily add the very best ingredients into your diet every day with our 3-day menu plan incorporating these foods for increasing male libido and sexual health. Just be sure to consult a medical professional before making any drastic changes to your diet:
The 72-Hour Jump Start Your Libido Menu
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