Pomegranate Supports Testosterone Production

The 10 Best Foods For Men #9

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Thanks to recent, intense research on the health benefits of pomegranate juice, we know that this crimson fruit not only offers anti-aging benefits but supports sexual health. One study published in 2012 found that both men and women who drank daily glasses of the juice experienced a surge in testosterone production in just 2 weeks. (Side effects included improved mood and memory.) There are some indications that pomegranate may also improve fertility. Among the nutrients contributing to pomegranates’ sexual prowess are vitamin C, fiber and several of the B-complex vitamins.