Morning Mango Nice Cream for a Healthy Start

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Do you like the idea of eating ice cream for breakfast? Traditional ice cream doesn’t exactly give your morning a nutritious start. But a bowl of creamy mango nice cream does. It provides fruit nutrition with the smooth texture of a frozen treat and you don’t need an ice cream maker.

This plant-based recipe is naturally sweet, easy to blend in minutes, and perfect for breakfast, a snack, or a mid-morning treat that supports energy, mood and sexual wellness.

Breakfast with bold flavor and a sexy energy boost

Mango is celebrated for its vibrant flavor and tropical appeal. It’s also historically aphrodisiac. In fact, the fruit provides nutrients that can subtly support sexual health and energy. Paired with banana, which adds creaminess and natural sweetness, (and is also an aphrodisiac), this frozen treat offers a playful and nourishing start to the day.

Together, they create a dish that feels indulgent without heaviness, bringing flavor, nutrition and a little fun to your morning.

Here’s why these two fruits make this breakfast a little sexy:

Mango

• Rich in vitamin C to support energy and immunity
• Contains vitamin A for skin health and hormone balance
• Provides manganese, which supports metabolism and circulation

Banana

• Adds natural sweetness and creaminess
• Provides potassium and B vitamins to help support stamina
• Offers a subtle energy boost for morning vitality

Tips and variations

Before you jump to the recipe, here are a few ideas to make it your own:

Milk swaps: Coconut milk adds tropical richness. But almond, oat, hemp or cashew milk work well. Just use a splash to help blending.
Texture tweaks: Very ripe frozen bananas give this recipe an ultra-creamy, almost fluffy texture. If you like it firmer, try using a less milk.
Garnishes: Berries, chopped nuts, roasted seeds or toasted coconut add color, crunch and extra nutrients.

More sexy breakfast ideas

If you love the idea of a breakfast that brings together nutrition, flavor and a little sexy fun, check out these easy recipes:

Strawberry Acai Chia Pudding

Simple Ginger Spinach Smoothie

Savory Ricotta Toast with Asparagus and Lemon Zest

Coconut & Chia Seed Pancakes

Sexy Mango Nice Cream

Print Recipe

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This simple, creamy breakfast treat is our version of The Glowing Fridge's Mango Nice Cream. It's a three-ingredient indulgence with a super-sexy nutrition boost.

Course Dessert, Snack

Cuisine American

Cooking Style Easy, vegan

Diet and Health gluten-free, Healthy

Ingredient banana, Mango

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings 2

Calories 105

Author Inspired by a recipe from Shannon Leparski, The Glowing Fridge

Ingredients

• 2 very ripe bananas frozen in advance
• 1 lg mango (Tommy Atkins or Kent variety recommended) peeled and pitted
• splash coconut milk or your favorite nut milk
• 1 tbsp sliced berries or chopped nuts* for garnish (optional)

Get Recipe Ingredients

Instructions

• Peel and freeze the bananas for a minimum of 1 hour.
• Add the frozen bananas, mango and coconut milk to a blender and blend on medium-high until smooth. (Add up to a Tbsp of additional coconut milk if needed.)
• Divide nice cream into two bowls and top with your favorite (optional) garnish of berries or chopped nuts. Serve immediately.

Notes

*You can use a variety of garnishes for this nice cream to add texture and boost nutrition. Chopped nuts, roasted seeds or coconut flakes add protein while sliced or whole berries add sweetness and fiber. 

A note on the provided nutrition information

The nutrition information provided has been estimated by an online nutrition calculator and is not a substitute for a professional nutritionist’s advice. Nutrition facts were calculated without optional garnishes. 

Nutrition

Calories: 105kcal | Carbohydrates: 27g | Protein: 1g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 1mg | Potassium: 423mg | Fiber: 3g | Sugar: 14g | Vitamin A: 81IU | Vitamin C: 10mg | Calcium: 6mg | Iron: 0.3mg

This article was originally published to our site in 2015 and completely overhauled in 2026 with a new introduction, added nutrition information and updated recipe ingredients and instructions.

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Delahna Flagg

Delahna Flagg is a nutrition expert with a PhD in Holistic Health from Saybrook University as well as a classically trained chef and graduate of the California School of Culinary Arts. She is best recognized as the chef and co-star of Pamela Anderson's The Sensual Vegan web series. Her work on the series helped her develop into an authority on vegan recipe development and the nutritional needs of a vegan lifestyle. Delahna also has experience as a line cook and restaurant sous chef and she is the owner of a special events catering company, My World on a Plate, specializing in delicious, nutritious foods. As a nutritional consultant, she is a Center for Mind-Body Medicine practitioner. She also works as a nutritional value recipe development consultant. Delahna is the co-author of Amazon bestselling dessert cookbook Eat Cake Naked and has served as our Director of Nutrition for over ten years.

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