pumpkin protein shake

Pumpkin Pie Protein Shake

Natural healer, Stacey Licht, has a great suggestion to start off a beautiful autumn day: a Pumpkin Pie Protein Shake.  Protein shake and aphrodisiac are probably two words that don’t belong in the same sentence…normally. But Licht layers this dose of protein with the libido-boosting goodness of the warming spices nutmeg, ginger and cinnamon. And we love that the protein comes from hemp and almonds, both noted for their aphrodisiac benefits. 

This thick, sweet, spiced, and frothed beverage is a great sweet-treat-breakfast replacement. (Did you know pumpkin is a legendary aphrodisiac? Read more about its aphrodisiac properties.) And, just to encourage you a little more we thought we’d let you in on a secret: the choline, protein,  folate, manganese, iron, and potassium found in this shake is awesome for your libido.  Cheers!

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pumpkin protein shake
Pumpkin Pie Protein Shake
Prep Time
20 mins
Total Time
20 mins
 

This protein-packed drink is like a pumpkin pie in a glass. 

Course: Breakfast, Snack
Cuisine: American
Keyword: protein shake
Dish Type: smoothie
Cooking Style: Easy, vegan, Vegetarian
Diet and Health: Healthy
Seasonal: autumn, winter
Ingredient: pumpkin
Servings: 1
Created by: Stacey Licht
Ingredients
  • 1 cup pumpkin purée
  • 2 tbsp hemp protein or omit for a smoothie
  • 1 tsp blackstrap molasses
  • 1/2 frozen banana
  • 1 tbsp roasted almond butter
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/4 tsp ginger
  • 1/8 tsp nutmeg
  • 1 cup almond milk
  • stevia to taste or grade B maple syrup
  • 2 lg ice cubes
Instructions
  1. Blend and enjoy!

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