Pineapple and Men's Health

Pineapple and Men’s Health–it’s a great source of manganese

The 10 Best Foods For Men #4

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Pineapple is a tropical temptress. This unique fruit is full of immune-boosting vitamin C, water for hydration and natural sugars for energy. A healthy, sweet snack, pineapple helps sustain stamina and is noted as a weight loss (and weight control) aid. But what the connection between pineapple and men’s health specifically? It’s all about the manganese. Get it?…manganese? This nutrient is known for improving sexual strength. And it boosts levels of free testosterone. 

Another connection between pineapple and men’s health

On top of the fabulous potential of manganese to improve your manliness, pineapple is a source of bromelain. This enzyme that has been shown to aid in triggering production of testosterone. And that fabled side effect pineapple offers men…and the partner who pleasures them? It’s true.

More on Pineapple’s Aphrodisiac Powers

Some of our favorite recipes including pineapple:

Pineapple Teriyaki Sauce
Black Bean and Shrimp Tortas with Pineapple Salsa
Saffron Cheesecake with Roasted Pineapple

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pineapple photo courtesy of


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