eat more fiber

Eat More Fiber – Step #2 of the 10 Steps to Sexy Diet

Fiber keeps you sexy

The worry about incorporating fiber into the diet shouldn’t be reserved for Grandma. Everyone needs to eat a generous dose on a regular basis. Why? For starters, the bloated look and uncomfortable feeling you can get from a lack of fiber in your diet is distinctly un-sexy!

How to eat plenty of fiber

Ingredients like lentils, almonds and strawberries can help your digestive system maintain regularity. This relieves strain on your system overall. It can also help prevent that belly bloat. So what should you do? Eat more fiber!

A high-fiber diet can equal lower body weight

Less strain will lead to happier organs and more vitality. In addition, results from the USDA’s Continuing Survey of Food Intakes supports the idea that there is a link between a high fiber diet and low body weight. Who doesn’t love a nutrient that keeps you svelte? So please, do your body good and eat plenty of fiber.

Want to start your day with a fiber-filled breakfast? Try these Chia Seed and Coconut Pancakes.

Why you need water

The 10 Steps to Sexy Diet
Step 3

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