Entries by Amy Reiley

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Kale Guacamole (aka Kale-A-Mole)

Kale is an “it” vegetable for a reason. It’s an excellent source of vitamins C, K and A. It also offers manganese, calcium, vitamin B6, magnesium and iron, (not to mention fiber). AND it offers a bit of protein as well as omega-3 fatty acids. It’s hard to find many foods that offer more. But […]