The Benefits of Oats for Men

Oat is our #7 food choice for men

Why should men eat oats for sexual health? Adult males require more protein than any of the other gender and age groups. The trouble is, in a balanced diet, not all forms of protein should come from animals. That’s the first of the benefits of oats for men’s health.

A serving of oats can provide as much as 14% of your daily protein requirement. (The less processed the oats, the more protein they will contain. So in other words, make your oatmeal with whole, rolled oats or steel cut oats and skip the quick-cooking stuff. You get that oats will give men protein they need for overall health but what’s the significance to your sex life? It’s simple. Protein is key for energy and you need energy for sexual health and performance. But that’s not the only benefit of oats when it comes to sexual health.

view the list of all 10 Best Foods for Men’s Sexual Health

One of the best health benefits of oatmeal

Another one of the key benefits of oats is that they have the power to improve blood flow by reducing fat deposits and improving sugar metabolism. The regular consumption of oats or oatmeal can help men have longer and more active lifestyles by avoiding stroke, heart attacks, and type 2 diabetes. An additional perk for men is that the manganese found in oats that will improve hormone levels and function. So that is why all men should be eating more oats for sexual health.

In addition to these nutritional benefits of oats for men, oats have a history as an aphrodisiac for men and women. Learn more about the aphrodisiac power of oats.