Foods to Improve Libido in Men

The link between diet and men’s sexual health

It’s no secret that diet has a huge impact on overall health. (You are what you eat). But food’s role in a healthy sex life can be huge. In fact, choosing the right foods can improve libido in men.

And don’t think this is a problem that affects other people. According to Everyday Health over 31% of men, (that’s almost one third), have experienced sexual dysfunction. It is estimated that as men age, the potential for struggles with sexual dysfunction increase. And the most common issue is low libido.

Because it takes more than a few candles or a premium bottle of wine to make a night of romance a night to remember, Director of Nutrition Delahna Flagg and I have put together our list of our top 10 foods for increasing libido in men and keeping your sex life healthy for life.

Foods that can boost male libido naturally

Click each link to get the full story on what makes each of these ingredients a sexual powerhouse. Or read the full story on food for men’s health here: https://www.eatsomethingsexy.com/10-best-foods-for-men/

The 10 best foods to improve libido in men

Salmon
Watermelon
Coconut
Pineapple
Clams
Garlic
Almonds
Oats
Pomegranate
Bison

BONUS: Wine

Check out our 72 Hour Menu to Jumpstart Your Libido

More tips to increase libido in men

Of course, there’s more to improving male libido than diet alone. Here’s a list of more you can do for men’s sex drive and sexual health:

• Eliminate excess stress
• Get enough sleep
• Get regular exercise

You should also be sure to seek medical advice for any serious sexual health problems.

As men age, problems with sexual dysfunction are often brought on by hormone imbalance. It may take more than dietary changes for increasing libido in older males. But a healthy diet rich in these libido-boosting foods is going to help support other treatments.

In addition, you’ll want to pay attention to you water intake.

We can’t say that drinking water improves libido. However some experts in men’s health assert that dehydration can be linked with erectile dysfunction.

You may also find it beneficial to follow our 10 Steps to Sexy Diet. These 10 simple steps, which work for both men and women, can start you  down the path to becoming not only a great lover but a more fulfilled version of yourself.

RELATED: The 10 Best Foods for Improving Female Libido

Featured Image by 先生 钱 from Pixabay

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Amy Reiley

An award-winning author of five aphrodisiac cookbooks with an MA in Gastronomy, Amy Reiley has spent the past 18 years studying the history and science behind aphrodisiac foods. She speaks on aphrodisiacs globally and has brought her knowledge of aphrodisiac foods to national television shows including The Today Show and CBS Early Show. Amy is also a freelance food, wine and health writer and wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine. Most importantly, Amy is a mother to 2 human children and 1 standard poodle.

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