Our List of Foods to Improve Libido & Sexual Function in Men
Click each link to get the full story on what makes each of these ingredients a sexual powerhouse. Or read the full story on food for men’s health here: https://www.eatsomethingsexy.com/10-best-foods-for-men/
The 10 best foods to improve libido in men
Salmon
Watermelon
Coconut
Pineapple
Clams
Garlic
Almonds
Oats
Pomegranate
Bison
BONUS: Wine
More tips to increase libido in men
Of course, there’s more to improving male libido than diet alone. Here’s a list of more you can do for men’s sex drive and sexual health:
- Eliminate excess stress
- Get enough sleep
- Get regular exercise
RELATED: Men’s vs Women’s Dietary Needs
You should also be sure to seek medical advice for any serious sexual health problems.
As men age, problems with sexual dysfunction are often brought on by hormone imbalances. It may take more than dietary changes for increasing libido in older males. But a healthy diet rich in these libido-boosting foods is going to help support other treatments.
In addition, you’ll want to pay attention to your water intake.
We can’t say that drinking water improves libido. However, some experts in men’s health assert that dehydration can be linked with erectile dysfunction.
You may also find it beneficial to follow our 10 Steps to Sexy Diet. These 10 simple steps, which work for both men and women, can start you down the path to becoming not only a great lover but a more fulfilled version of yourself.
RELATED: The 10 Best Foods for Improving Female Libido
Featured Image by 先生 钱 from Pixabay
Amy is considered a leading authority on aphrodisiacs. Her work in aphrodisiacs is quoted in publications including National Geographic, The New York Times, Epicurious, Wine Enthusiast, Health and Playboy magazines. She speaks internationally on aphrodisiac foods and has brought her knowledge of aphrodisiac history and science to national television shows including The Today Show and CBS Early Show. She is a frequent guest on relationship and lifestyle radio and podcast shows and has been interviewed by BBC and NPR radio, Cosmopolitan radio and popular podcasts including My Dad Wrote a Porno.
Amy is also a freelance food, wine and health researcher and writer as well as a wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is an MSN content provider. And she is also a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine.
Fun fact: Amy was the creator of the first ever comprehensive food and wine apps, Amy Reiley's Pocket Gourmet and Amy Reiley's Pocket Vineyard for Palm.
