The 10 Best Foods For Men #2

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Sweet, pink, ripe watermelon is a fat free snack great for overall health. This super-juicy fruit is a good source of vitamin C and is great for hydration. It’s one of the finest sources of lycopene, a carotenoid extremely beneficial to cardiovascular health. It’s great for adding variety to the diet and is good for health, whatever your sex. However, watermelon just might be more important for men than for women. In 2008 it was discovered that watermelon could be a perfect food for men’s sexual health. That’s because of one very special nutrient, citrulline. Citrulline is a phytonutrient. And it’s one that is noted for its ability to boost nitric oxide and relax blood vessels. In other words, in concentrated doses, some experts believe that it could work as a replacement for erectile dysfunction medication.

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