The Benefits of Coconut for Men - Eat Something Sexy

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Why coconut is one of the 10 best foods for men’s sexual health

The health benefits of coconut are almost countless. But why is this food particularly good for men’s sexual health?

Coconut is a great energy source. It’s particularly noted for boosting endurance. It’s revered for its ability to aid and strengthen the digestive system. (A high-fiber food, coconut meat is considered a good food for keeping your bowl regular and your digestive system healthy.)

Loaded with carotene, vitamin E and selenium as well as a good source of fiber, coconut meat may combat heart problems, diabetes, high cholesterol. And it contains antioxidants to fight free radicals.

These benefits of coconut are obviously great for both sexes. But of note for men, coconut is a good source of manganese. And manganese is important for men’s sexual health. Among other negative effects, a lack of manganese in your diet will diminish your reproductive system.

There are also some indications that coconut oil specifically has some health benefits for men. Read on to learn more about the potential benefits of coconut oil when it comes to men’s sexual health and sexual performance.

View the list of all 10 Best Foods for Men’s Sexual Health

Coconut water benefits for male health

Although there is little scientific research to substantiate the claims, coconut water celebrates a long folkloric history as a libido booster. (Read more on the aphrodisiac history and use of coconut water.)

The use of coconut water to improve men’s sexual performance may not have scientific studies to back it but coconut water contains several minerals important to men’s sexual health, including potassium and magnesium.

And while modern science has yet to prove that coconut water has a link to greater sexual health, there exists one study proving that coconut water has the potential to reduce cholesterol levels and improve heart health. And anything that can improve the health of the heart, will also increase blood flow to the sex organs, helping to ensure the ability to achieve sexual arousal and orgasm.

There is also some evidence that the potassium in this nutritious drink could lower blood pressure. (But please seek medical advice before using coconut water to treat blood pressure issues.)

In addition, coconut water is recognized as an excellent source of hydration. And hydration is one of the key steps to feeling and being your most sexy, according to our 10 Steps to Sexy Diet.

Order a case of coconut water now

Coconut oil benefits for men

The topic of coconut oil and health remains a controversial one. Countless studies have investigated both positive and negative health claims.

For example, in one recent study on the use of coconut oil in cholesterol management, participants reported higher sex drive when taking daily doses of coconut oil. That seems like a pretty positive benefit of coconut oil to us.

Coconut oil and testosterone

In addition, an investigation published in Phytotherapy Research discovered that regular intake of coconut oil can result in improved levels of testosterone.

Could coconut oil hurt libido?

Yet coconut oil has its enemies. And it’s true that too much of this good thing can cause the kind of health problems that could kill libido. But we say that moderate enjoyment of this exotic-flavored oil shows enough potential to enhance the pleasure that we support the practice. Just don’t go overboard!

Want to try it? Here’s our recommendation for coconut oil you can order online

Some of our favorite recipes

Chicken & Coconut Stew
Coconut Shrimp Thai Curry
Easy Coconut Muffins
Avocado Toast with Cashew and Coconut
Blackberry and Coconut Parfait

10 Best Foods for Men
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Edited by Delahna Flagg: This article was reviewed and additional research provided by Center for Mind-Body Medicine certified practitioner and Eat Something Sexy Nutrition Director Delahna Flagg.

Disclaimer: Please note that the information provided in this article is intended for informational purposes only and not to replace medical care. It is important to consult your physician before making dietary changes. More information

This article was written in 2015 and most recently updated in June 2021.

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Amy Reiley

Eat Something Sexy's Creator & Editor-in-Chief Amy Reiley is the award-winning author of five aphrodisiac cookbooks. She has her Master of Arts in Gastronomy, awarded by Le Cordon Bleu and The University of Adelaide.

Amy is considered a leading authority on aphrodisiacs. Her work in aphrodisiacs is quoted in publications including National Geographic, The New York Times, Epicurious, Wine Enthusiast, Health and Playboy magazines. She speaks internationally on aphrodisiac foods and has brought her knowledge of aphrodisiac history and science to national television shows including The Today Show and CBS Early Show. She is a frequent guest on relationship and lifestyle radio and podcast shows and has been interviewed by BBC and NPR radio, Cosmopolitan radio and popular podcasts including My Dad Wrote a Porno.

Amy is also a freelance food, wine and health researcher and writer as well as a wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is an MSN content provider. And she is also a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine.

Fun fact: Amy was the creator of the first ever comprehensive food and wine apps, Amy Reiley's Pocket Gourmet and Amy Reiley's Pocket Vineyard for Palm.