Coconut Avocado Toast with Cashews & Scallions
Whoever thought breakfast toast topped with mashed green stuff could become a food trend? And by now it’s really ascended trend status to become a breakfast staple. But there’s avocado toast and then there’s the kind of avocado toast that makes you say, “I need that again.” That’s the kind of avocado toast I make.
My version combines ripe avocado with seeded whole-grain bread and roasted cashews for an extra boost of plant-based protein. Scallions add a savory bite while coconut oil nudges the flavor toward something tropical.
Inspired by Caribbean flavors, this is the kind of breakfast I crave when winter turns the mornings cold and dark. The aroma of coconut and the crunch of cashews have me dreaming of a sandy beach and the sound of steel drums.
Tips for making this tropical avocado toast
Although my avocado toast ingredients are unusual for a fancy toast recipe, they’re probably foods you have on hand. (If not, they’re available at your local grocery store.) To make this indulgent version of an avocado toast recipe, I start by making sure the top of the toast gets a nice coating of moisture with a slathering of solidified coconut oil. If you’ve never used it, it spreads just like softened butter.
Look, I know the words “solidified coconut oil” are anything but appetizing. But you’ve got to trust me here; it’s like a coconut and a stick of butter had a love child.
Top it with lightly mashed, ripe avocado and sprinkle with cashews and scallions. (If you have trouble digesting onions, use only the green tops of the scallions.) Be sure to chop the cashews roughly so that they are bite-sized but still big enough to add satisfying crunch.
Best bread with avocado
The secret to making this avocado toast more satisfying starts with the bread. This is not a Wonderbread kind of toast.
For this fancy toast recipe, you’ve got to go whole grain. I prefer a seeded, whole-grain bread because it contributes both protein and fiber. If I can, I’ll use a freshly baked loaf of multigrain, but I also keep a loaf of my favorite avocado toast bread on hand for those times when I can’t just run to a bakery. I like to use Dave’s Killer Organic 21 Grains and Seeds, but you can use whatever you like. Just make sure it’s loaded with seeds.
To make vegan avocado toast or a gluten-free version
The recipe can easily be tailored to vegan and gluten-free diets. All of my toast toppings are naturally vegan and gluten-free. So you just need to choose a bread that suits your personal dietary restrictions.
More ways to dress up your tropical toast
One of the things I love about avocado toast is how easy it is to make it your own.
This coconut and cashew version is already substantial, offering about twice the protein of your average avocado toast. But if you want to add even more protein, try topping it with a poached egg. A little crispy bacon is another delicious addition, especially if you enjoy the contrast of salty and sweet flavors.
For something a little different, add cubes of roasted, salted sweet potato. Their natural sweetness works beautifully with the coconut and cashews and makes this tropical-inspired breakfast even more satisfying.
Why avocado toast can be an aphrodisiac
Avocado has a long history as an aphrodisiac. In fact, its name comes from the Aztec word *ahuacatl*, which also referred to male anatomy. The fruit’s suggestive shape helped establish its association with fertility and desire.
But there’s more to avocado’s appeal than an absurd association with the male member. Avocados provide monounsaturated fats, which support cardiovascular health. Good circulation is important for sexual function, making heart-healthy foods like avocado a welcome part of a diet that supports intimacy. Cashews and whole-grain bread contribute additional nutrients, including zinc and vitamin E, that play roles in reproductive and sexual health. Here’s a closer look at the quirky history and nutrition that give avocado an aphrodisiac reputation.
So while no slice of toast is going to work magic, this is a delicious way to bring together several foods associated with good health and sexual vitality. And don’t forget, it’s a tasty and energizing choice for a shared breakfast in bed with that special someone.
Avocado Toast with Coconut and Cashew
Ingredients
- 2 slices of your favorite seedy whole-grain bread (We recommend Dave's Killer 21 Whole Grains and Seeds Thin-Sliced)
- coconut oil
- 1/3-1/2 Haas avocado
- 3-inch scallion (green top part only) thinly sliced
- 2 tbsp roasted and salted cashews roughly chopped
- pinch sea salt
Instructions
- Toast the bread.
- While the bread is warm, spread both slices with a thin layer of coconut oil.
- Scoop the flesh from 1/3 or 1/2 of a Haas avocado (depending on size), mash lightly and divide in two. Spread it into a chunky paste on each slice.
- Top each with 1 tbsp cashew and half the scallions.
- Sprinkle with sea salt to taste.
Notes
Nutrition
Amy is considered a leading authority on aphrodisiacs. Her work in aphrodisiacs is quoted in publications including National Geographic, The New York Times, Epicurious, Wine Enthusiast, Health and Playboy magazines. She speaks internationally on aphrodisiac foods and has brought her knowledge of aphrodisiac history and science to national television shows including The Today Show and CBS Early Show. She is a frequent guest on relationship and lifestyle radio and podcast shows and has been interviewed by BBC and NPR radio, Cosmopolitan radio and popular podcasts including My Dad Wrote a Porno.
Amy is also a freelance food, wine and health researcher and writer as well as a wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is an MSN content provider. And she is also a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine.
Fun fact: Amy was the creator of the first ever comprehensive food and wine apps, Amy Reiley's Pocket Gourmet and Amy Reiley's Pocket Vineyard for Palm.
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Your avocado toast looks great! What an unusual combination of flavors!