Coconut Water: one of the world’s healthiest drinks

The August 2009 issue of U.S. News & World Report relayed that the faintly viscose liquid extracted from green (young) coconuts contains far more electrolytes than your average sports drink. (However, most athletes are better off with their Gatorade, which also replaces sodium). So full of electrolytes, in fact, is coconut water, that it contains the same amount as human blood. Talk about a replacement drink!

Coconut water is also a natural source of calcium, potassium and magnesium. And that is what actually brings us to the aphrodisiac part.

Is coconut water an aphrodisiac?

With its powerful punch of minerals and its ability to balance pH levels in the body, this drink can help raise energy naturally, and subtly, but when it counts the most! It also raises metabolism—thus its reputation as a diet aid and whose sex life doesn’t benefit from a metabolic boost?

Best of all, coconut water is proven to boost circulation, and this is where its ancient, aphrodisiac reputation probably comes in. (Let us not forget that it is the blood flow that makes sexual climax possible).

Coconut water has a few additional aphrodisiac benefits. It is a source of fiber, which, as we’ve discussed before, is beneficial for keeping us feel at our most sleek and lean. It also contains a trace of vitamin C, one of those vitamins essential for keeping us looking and feeling young. Lastly, it contains lauric acid, which is associated with keeping our immune systems strong.

Discover more of the world’s greatest aphrodisiac foods

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Amy Reiley

Eat Something Sexy's Creator & Editor-in-Chief Amy Reiley is the award-winning author of five aphrodisiac cookbooks. She has her Master of Arts in Gastronomy, awarded by Le Cordon Bleu and The University of Adelaide. She is also a Certified Nutrition Coach awarded by the International Sports Sciences Association and she is a California Certified Massage Therapist.

Amy is considered a leading authority on aphrodisiacs. Her work in aphrodisiacs is quoted in publications including National Geographic, The New York Times, Epicurious, Wine Enthusiast, Health and Playboy magazines. She speaks internationally on aphrodisiac foods and has brought her knowledge of aphrodisiac history and science to national television shows including The Today Show and CBS Early Show. She is a frequent guest on relationship and lifestyle radio and podcast shows and has been interviewed by BBC and NPR radio, Cosmopolitan radio and popular podcasts including My Dad Wrote a Porno.

Amy is also a freelance food, wine and health researcher and writer as well as a wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is an MSN content provider. And she is also a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine.

Fun fact: Amy was the creator of the first ever comprehensive food and wine apps, Amy Reiley's Pocket Gourmet and Amy Reiley's Pocket Vineyard for Palm.

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