From Aphrodisiac to Antioxidant: The Many Benefits of Arugula

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Arugula, or rocket as it is called in Britain, was a popular aphrodisiac among the ancient Romans and ancient Egyptians. This mildly peppery green was quite often associated with Priapus, a minor Roman god of fertility.

Today most proponents of arugula downplay the natural aphrodisiac properties, promoting the lettuce instead as an aid for digestion. But you might be surprised to discover that there are some fantastic benefits of arugula – including arugula benefits for sex.

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Some surprising arugula health benefits

Arugula is also said to help clear the mind. And although neither a clear mind nor healthy digestion specifically improves or supports sexual hormones, they are both attributes that promote the right mood for romance. This leafy vegetable from the cruciferous family, (in other words, it’s a relative of broccoli), is also noted for its ability to freshen breath.

Arugula benefits for sex

But arugula is also a bit of a powerhouse when it comes to the nutrients necessary for a thriving sex life. It is rich in vitamins A and C, which are essential for sex hormone production. In addition, it delivers many minerals that are important to put the body in its sexual prime. Rocket is a source of zinc, excellent for promoting good blood flow to the nether regions, as well as sex-aiding minerals magnesium and potassium. In addition to promoting sex hormone health and blood flow, the antioxidants in arugula are recognized for helping to block environmental toxins that can have a negative impact on your sex drive.

Arugula for fertility

According to myfooddata.com, this nutritious greein is also a source of folate, which is important for fertility. This is primarily true for women. Although at one time it was thought that folic acid could improve sperm counts, further investigation revealed that folate appears to have little influence over men’s fertility.

Arugula benefits for men

Although the folate in arugula may not be vital to men’s health, this leafy green does show the potential to support men’s sexual health in a very important way. A 2013 study found that arugula leaf extract boosted testosterone levels in mice. Though it doesn’t appear that much follow-up on the impact on humans has been recorded, the implication of this study is that arugula may help men maintain healthy testosterone levels.

Benefits to brain and heart health

In addition to its potential to support both fertility and sexual health, arugula contains beneficial polyphenols. These polyphenols are linked with brain health. (This might help explain the leafy vegetable’s reputation for clearing the mind.)

And the polyphenols found in arugula leaf are also thought to benefit heart health. So eating this leafy green could potentially keep your mind nimble and your heart pumping. Isn’t that reason enough to nosh on this tender green? Just taste this delicate yet spicy lettuce and there should be no question of its natural aphrodisiac abilities.

Cooking

Arugula is an easy green to use and it also happens to be an incredibly easy green to grow yourself. All you need is a sunny windowsill and you can even grow your own arugula inside a city apartment. Here are some arugula gardening pointers from the Old Farmer’s Almanac.

Popular in Italian cooking, this peppery green can be used lightly cooked or raw. (It is suspected that the antioxidant benefits of arugula are more potent in the raw green. But even sautéed, this leafy green offers a vast number of health benefits.) One of my favorite aphrodisiac arugula recipes is this fennel and tangerine salad with arugula and sweet onion. And my smoked salmon egg salad isn’t complete without the peppery bite of this nutritious leafy green.

Discover more of the world’s greatest aphrodisiac foods

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This article was written in 2012 and most recently updated in 2023.

Disclaimer: Please note that the information provided in this article is intended for informational purposes only and not to replace medical care. It is important to consult your physician before making dietary changes. More information

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Amy Reiley

Eat Something Sexy's Creator & Editor-in-Chief Amy Reiley is the award-winning author of five aphrodisiac cookbooks. She has her Master of Arts in Gastronomy, awarded by Le Cordon Bleu and The University of Adelaide.

Amy is considered a leading authority on aphrodisiacs and her work in the field of aphrodisiac food history and health science is quoted in publications including National Geographic, The New York Times, Epicurious, Wine Enthusiast, Health and Playboy magazines. She speaks internationally on aphrodisiacs and has brought her knowledge of aphrodisiac foods to national television shows including The Today Show and CBS Early Show. She is a frequent guest on relationship and lifestyle radio and podcast shows and has been interviewed by BBC and NPR radio, Cosmopolitan radio and popular podcasts including My Dad Wrote a Porno.

Amy is also a freelance food, wine and health researcher and writer as well as a wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is an MSN content provider. And she is also a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine.

Fun fact: Amy was the creator of the first ever comprehensive food and wine apps, Amy Reiley's Pocket Gourmet and Amy Reiley's Pocket Vineyard for Palm.