Tuna: packed with nutrients to keep you frisky

Nutritionally, tuna, like all other oily fish, is rich in calcium and B vitamins, both valuable in maintaining sexual health. It also offers omega-3 fatty acids, touted for their role in lowering cholesterol and promoting the production of sex hormones. The fish is also a source of selenium, a mineral that aids in sperm production and has been shown to be beneficial in enhancing mood.

The Japanese, who shunned tuna until the mid-twentieth century, now consume an estimated fifth of the world tuna supply. In Japan, it is often served raw as sashimi, a noted Japanese aphrodisiac.

Can fish oil make you frisky?

In 2000, British scientists discovered that a blend the fish’s oil coupled with vitamin E aided in the friskiness of male pigs used as studs. (Early studies showed Prosperm, the name with which the oil blend was anointed, to increase both semen output and the quality of sperm.) The plan was to develop the product as a human dietary supplement. Unfortunately, makers were unable to eliminate one rather disturbing side effect: the product enlarged the pigs’ testicles by twenty percent.

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Amy Reiley

An award-winning author of five aphrodisiac cookbooks with an MA in Gastronomy, Amy Reiley has spent the past 18 years studying the history and science behind aphrodisiac foods. She speaks on aphrodisiacs globally and has brought her knowledge of aphrodisiac foods to national television shows including The Today Show and CBS Early Show. Amy is also a freelance food, wine and health writer and wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine. Most importantly, Amy is a mother to 2 human children and 1 standard poodle.

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