When it comes to eating for your sexual health and overall health, it’s important to remember that women and men have different requirements. Let’s take a closer look at male vs female nutrition needs.
For men, it’s important to consume a diet that is high in protein. Protein not only helps to support muscle growth and repair but it also provides energy for sexual performance. And keep in mind that men generally require more calories than women. In addition, men require higher levels of certain vitamins and minerals, such as zinc and manganese, which are essential for maintaining healthy testosterone levels.
On the other hand, women require higher levels of nutrients like iron and calcium to support their unique nutritional needs. Iron is an important nutrient for women because it helps prevent anemia, a condition that can make you feel tired and weak. Calcium is essential for supporting strong bones and muscles. Women also need healthy fats, like omega-3 fatty acids, which can help reduce inflammation and promote healthy blood flow. Without good blood flow, achieving orgasm is impossible.
Calorie estimation tool
By the simple fact that you’re here, it’s clear you recognize that your food choices will impact your sexual health. But it’s important to keep in mind that your daily needs will change depending on your age and activity level. The USDA offers a table of estimated caloric needs based on age, sex and activity level. This is a handy starting point for calculating how many calories you should consume. But you’ll also have to consider what’s the right balance of nutrients and hydration based on your personal activity level as well as height and weight.
Nutrition estimation tool
If you want to know more about your individual needs, you can try entering your information into the USDA’s Dietary Reference Intakes Calculator. This tool is useful for helping you evaluate whether your current diet is meeting your needs. However, it is not a replacement for a doctor’s advice. If you think your sexual health could benefit from some serious diet reevaluation, talk to your doctor who can help recommend an eating plan or refer you to a qualified nutritionist. And while you wait for that appointment with your doctor, be sure to check out our 10 Best Foods for Women and 10 Best Foods for Men to better understand the foods known for boosting sexual health.
Disclaimer: Please note that the information provided in this article is intended for informational purposes only and not to replace medical care. It is important to consult your physician before making dietary changes. More information
Featured image by Brooke Lark
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