Male vs Female Nutrition Needs

When it comes to eating for your sexual health and overall health, it’s important to remember that women and men have different requirements. Let’s take a closer look at male vs female nutrition needs.

For men, it’s important to consume a diet high in protein. Protein not only helps to support muscle growth and repair but it also provides energy for sexual performance. And keep in mind that men generally require more calories than women. In addition, men require higher levels of certain vitamins and minerals, such as zinc and manganese, which are essential for maintaining healthy testosterone levels.

On the other hand, women require higher levels of nutrients like iron and calcium to support their unique nutritional needs. Iron is an important nutrient for women because it helps prevent anemia, a condition that can make you feel tired and weak. Calcium is essential for supporting strong bones and muscles. Women also need healthy fats, like omega-3 fatty acids, which can help reduce inflammation and promote healthy blood flow. Without good blood flow, achieving orgasm is impossible.

Calorie estimation tool

By the simple fact that you’re here, it’s clear you recognize that your food choices will impact your sexual health. But it’s important to keep in mind that your daily needs will change depending on your age and activity level. The USDA offers a table of estimated caloric needs based on age, sex and activity level. This is a handy starting point for calculating how many calories you should consume. But you’ll also have to consider what’s the right balance of nutrients and hydration based on your personal activity level as well as height and weight.

Nutrition estimation tool

If you want to know more about your individual needs, you can try entering your information into the USDA’s Dietary Reference Intakes Calculator. This tool is useful for helping you evaluate whether your current diet is meeting your needs. However, it is not a replacement for a doctor’s advice. If you think your sexual health could benefit from some serious diet reevaluation, talk to your doctor who can help recommend an eating plan or refer you to a qualified nutritionist. And while you wait for that appointment with your doctor, be sure to check out our 10 Best Foods for Women and 10 Best Foods for Men to better understand the foods known for boosting sexual health.

Disclaimer: This article is for informational purposes only and may not be the best fit for you and your personal situation. It should not be construed as medical advice. The information and education provided here are not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional.

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Featured image by Brooke Lark

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Amy Reiley

Eat Something Sexy's Creator & Editor-in-Chief Amy Reiley is the award-winning author of five aphrodisiac cookbooks. She has her Master of Arts in Gastronomy, awarded by Le Cordon Bleu and The University of Adelaide. She is also a Certified Nutrition Coach awarded by the International Sports Sciences Association and she is a California Certified Massage Therapist.

Amy is considered a leading authority on aphrodisiacs. Her work in aphrodisiacs is quoted in publications including National Geographic, The New York Times, Epicurious, Wine Enthusiast, Health and Playboy magazines. She speaks internationally on aphrodisiac foods and has brought her knowledge of aphrodisiac history and science to national television shows including The Today Show and CBS Early Show. She is a frequent guest on relationship and lifestyle radio and podcast shows and has been interviewed by BBC and NPR radio, Cosmopolitan radio and popular podcasts including My Dad Wrote a Porno.

Amy is also a freelance food, wine and health researcher and writer as well as a wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is an MSN content provider. And she is also a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine.

Fun fact: Amy was the creator of the first ever comprehensive food and wine apps, Amy Reiley's Pocket Gourmet and Amy Reiley's Pocket Vineyard for Palm.

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