The Benefits of Eating Salmon for Men

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Salmon fish benefits make it our #1 food choice for men

Various types of seafood were always thought of as aphrodisiac. One look at the nutrition and it’s easy to understand how many of these foods have earned their reputation. And salmon is definitely at the head of the class. Here are just a few of the benefits of eating salmon for sexual health.

view the list of all 10 Best Foods for Men’s Sexual Health

Is salmon good for your sex life?

As a lean source of protein, salmon is converted into energy more quickly than fatty meats. Although protein is important to both men and women, men do need greater daily intake of protein. And it’s best to find quality lean sources for the majority of your protein intake. Although the exact amount of protein a man needs on a daily basis to support sexual health and overall health varies depending on activity level, the average man needs over 50 grams of protein per day. (You should seek medical advice if you are not sure how much protein you should consume.)

But why choose the nutrition in salmon over other protein sources? Well, for one thing in recent years, studies have investigated the potential of salmon’s bioactive peptides – a fancy name for one of salmon’s protein molecules – to support joint and digestive health. In addition, studies show that trading steak for salmon reduces a man’s risk of dying from cardiovascular disease decreases 21% just by eating salmon once each month.

More great nutritional facts for salmon and your sex life

Among salmon’s health benefits is the fact that the fish is high in Omega-3 fatty acids. Omega-3’s are touted for supporting heart health. And heart health means good circulation. That means keeping your blood pumping, which helps make erection and sexual climax possible. Poor circulation is linked with erectile dysfunction. In addition, the oily fish’s DHA/EPA also strengthens your visual and mental acuity.

Some experts even recommend eating salmon before sex because of the Omega-3’s. That’s because these fatty acids not only support your heart but raise dopamine levels in the brain. And there is a potential that the dopamine can trigger arousal.

Salmon benefits for men

A nutritional benefit of particular note to men, salmon is one of the finest natural sources available for selenium. This mineral is necessary for sperm production and sperm motility. And many nutritional authorities will tell you that selenium is a trace mineral best consumed in natural food sources, rather than pills or other supplements. This is one of the most notable reason men should eat salmon for sex, particularly when the man and his partner are trying to conceive.

This fatty fish is also rich in vitamin B12 and vitamin B6. These vitamins are linked with helping maintain energy levels. And a little extra energy can never hurt when you’re hoping to improve your performance in the bedroom.

A summary of the benefits of eating salmon

So to sum it up, salmon contains protein to improves your mood and your energy level. This fish gets your heart pumping and joints moving. And salmon helps you see in the dark, it can improve your creativity and it promotes sperm production. You can see why we’re celebrating salmon benefits for men.