The Health Benefits of Oranges and Other Citrus Fruits

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Why citrus fruits are among the 10 best foods for women’s sexual health

Why should you eat citrus fruits for sexual health? Well, the benefits of oranges, grapefruits and other citrus are many. For starters, citrus fruits are rich in vitamins B and C, calcium, magnesium, thiamin, niacin, folic acid, fiber and water. All this, and it even comes wrapped in a colorful package.

view the list of all 10 best foods for women’s sexual health

You might not be surprised to learn that because of their potent collection of nutrients, tangy, tart citrus fruits are considered powerhouse foods for rejuvenation. Now you understand why the water at spas is always flavored with a sharp tang of something citrusy. By simply sipping that water in the relaxing setting, you’re reaping the rejuvenating benefits or oranges, lemons, or whatever citrus flavors your drink.

The many health benefits of oranges, lemons and limes

There has also been an investigation into the link between eating citrus and a reduced risk of heart disease. The high fiber and water content of citrus fruits are beneficial to weight loss and diet management. (One orange contains over 2 grams of fiber. Two-thirds of that fiber is soluble and linked with cholesterol management. The other third is insoluble. That’s the stuff that keeps you svelte. And the water content? That helps keep you hydrated.)

Citrus fruits’ B vitamins, C and folic acid are all essential to sex drive and sexual health. And of course, folic acid helps support fertility for women of reproductive age. In addition, the benefits of oranges and other citrus include potassium. This vital nutrient not only aids sexual function but also helps flush out excess salt.

So peel yourself an orange, squeeze lime into your favorite juice and throw a portable tangerine into your shoulder bag! The benefits of oranges and other citrus fruits will go a long way toward keeping you hydrated, rejuvenated and feeling like your most smart, sexy self. What more could we ask from our fruit?

Some of our favorite recipes featuring citrus fruits:

Brown Rice Salad with Leeks, Beets, Kale and Orange Maple Dressing
Coconut and Chicken Stew
Lemon “Minute” Souffle
Chocolate-Dipped Candied Citrus Peel
Triple Citrus Sangria

10 Best Foods For Women
BONUS: Wine

This article was written in 2015 and most recently updated in 2020.

Edited by Delahna Flagg: This article was reviewed and additional research provided by Center for Mind-Body Medicine certified practitioner and Eat Something Sexy Nutrition Director Delahna Flagg.

Disclaimer: Please note that the information provided in this article is intended for informational purposes only. It is important to consult your physician before making dietary changes. More information

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Amy Reiley

Eat Something Sexy's Creator & Editor-in-Chief Amy Reiley is the award-winning author of five aphrodisiac cookbooks. She has her Master of Arts in Gastronomy, awarded by Le Cordon Bleu and The University of Adelaide.

Amy is considered a leading authority on aphrodisiacs and her work in the field of aphrodisiac food history and health science is quoted in publications including National Geographic, The New York Times, Epicurious, Wine Enthusiast, Health and Playboy magazines. She speaks internationally on aphrodisiacs and has brought her knowledge of aphrodisiac foods to national television shows including The Today Show and CBS Early Show. She is a frequent guest on relationship and lifestyle radio and podcast shows and has been interviewed by BBC and NPR radio, Cosmopolitan radio and popular podcasts including My Dad Wrote a Porno.

Amy is also a freelance food, wine and health researcher and writer as well as a wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is an MSN content provider. And she is also a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine.

Fun fact: Amy was the creator of the first ever comprehensive food and wine apps, Amy Reiley's Pocket Gourmet and Amy Reiley's Pocket Vineyard for Palm.