The Benefits of Peanuts to Women's Health

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Peanuts are our #2 best food choice for women

Peanut is a health food? You might be surprised to discover the benefits of peanuts, particularly when it comes to women’s sexual health. So yes, this means there are benefits to eating peanut butter!

view the list of all 10 Foods for Women’s Sexual Health

Are peanuts healthy?

Like tree nuts, peanuts offer the body a healthy source of fat. You may have heard the term “good fat” before. Despite what many popular diets might have you believe, we need a healthy amount of fats for the delivery and storage of many essential nutrients. And peanuts, or peanut butter, can give us the nutrients our bodies crave.

The healthy fat in peanuts may benefit both men and women but we’ve chosen peanuts for women for some particular benefits to female health.

The effects of peanuts on females

Peanuts offer folate, a nutrient essential to the female reproductive system and one that is difficult to get from food sources. This is why peanuts are of particular benefit to women. They’re also a source of biotin, which is a key nutrient to women during pregnancy.

The peanut is a member of the legume family. (Legumes basically include all members of the pea family, like soy.) And, as a legume, the peanut offers all-important fiber. Fiber, for women, can potentially boost sexual confidence by reducing bloat and helping you look and feel your best. And you might be surprised to learn that the fiber in just one ounce of peanuts is about 9% of your daily fiber requirement. Impressive!

And like all legumes, peanuts offer the body a good source of plant-based protein. In fact, they’re considered among the best sources of vegetarian protein. And this goes for other peanut products, too, like peanut butter and peanut flour.

Peanuts may help you live longer

Most interestingly, in a study lead by the Intermountain Medical Center in Murray, Utah, it was discovered that one of the effects of peanuts on women is that when eaten regularly, eating peanuts can increase the eater’s longevity. Peanuts can benefit both men and women’s longevity according to research across several ethnic groups.

Benefits of peanuts sexually for both men and women

There are some nutrients in peanuts that benefit both women’s and men’s sexual health. This tasty legume is a source of arginine. This nutrient is one often linked with men’s sexual health because it helps keep blood pumping at a regular rate, which is good not only for the heart but also for sexual satisfaction. And although we think of heart health and blood flow as mainly a man’s issue, women also need good blood flow to achieve orgasm.

More nutrition in peanuts

It’s worth mentioning that there are several additional nutrients in peanuts that benefit both women and men’s health. We mentioned a few nutrients that are particularly beneficial to women earlier in this article but additional nutrients in peanuts beneficial to both women and men include vitamin E, which is sometimes called “the sex vitamin.” And peanuts are a source of magnesium, niacin and manganese. (The manganese in peanuts is often considered one of peanuts benefit for men more than women’s health. Here’s more information on why men need manganese.)

And for the best news about peanuts for both women’s and men’s health, a 2017 Harvard study showed that eating a few servings of peanuts per week may improve your heart health. (Unfortunately, peanut butter doesn’t count.) The study discovered that individuals who at a few servings of peanuts per week had a reduced risk of cardiovascular disease and coronary heart disease. (If you have any question about peanuts benefits for heart health, please contact a medical profession before increasing your peanut intake.)

Now that you understand the link between peanuts and health, you might want to consider keeping a package of portable peanuts in your bag for a healthy boost of energy on the go.