72 Hour Libido-Boosting Menu for Women

You can actually eat your way to a better sex life? Yep! Well, partner not included… But our libido-boosting menu for women is packed with delicious foods that are great for promoting sexual hormone production, boosting energy and feeling your best.

To help make sure you’re inspired, we’ve highlighted the ingredients from our 10 Best Foods For Women. Click on these ingredients to discover more about how the right food choices can impact your sex life for the better!

Day 1

Breakfast:

Strawberry, chopped peanut and yogurt parfait

1 tbsp peanuts

6 oz plain Greek yogurt

½ c sliced strawberries

optional: granola and/or other berries you love

Lunch:

Salmon, citrus & kale salad

2 oz wild salmon

2 c kale

½ c citrus fruit segments

2 tsp olive oil

1/4 c wild rice

1 tbsp pine nuts

lemonade spritzer

3 oz lemonade (with real lemon juice & brown sugar or natural sweetener)

3 oz sparkling water

Snack:

Chile-spiked drinking chocolate

pinch chile powder

1 oz grated dark chocolate

2-3 oz whole or 2 % milk

2-3 oz water

Dinner:

vegetable-rich lentil soup

(made with low-sodium stock)

1 ½ oz cheese (your favorite—as long as it is all-natural)

1 serving whole grain crackers

Dessert:

Mixed berries & Vino

½ c mixed berries

5 oz glass of wine

Day 2

Breakfast:

Eggs & Buttered toast

1 egg + 2 whites scrambled (w/ assorted veggies-optional)

1 slice whole grain toast w/ ½ tbsp butter, almond or peanut butter

Lunch:

Tofu Panini

½ sourdough or ciabatta roll

3 oz firm tofu

roasted bell pepper

1 oz provolone cheese

chopped, fresh basil

pinch chile flake

Pressed in a sandwich press, (served hot).

Snack:

Nuts, Chocolate, & Caffeine

¼ c dark chocolate covered peanuts

cup of coffee or espresso

Dinner:

Seared Scallops with spinach and salsa

3 jumbo scallops(or 5 small scallops)

1 c cooked spinach

as much salsa as you want (no added sugar)

2 small corn or whole wheat tortillas

Dessert:

Chocolate & Vino

2 oz dark chocolate brownie

5 oz glass of wine

Day 3

Breakfast:

Strawberry, banana, orange and pecan smoothie

1 ¾ c combine chopped, fresh strawberries, bananas and oranges

1 tbsp pecans

Combine all ingredients in blender.

Lunch:

Seafood Salad

3 oz mixed seafood (scallops, shrimp, salmon, mussels, crab, etc)

romaine and/or arugula (at least 2 cups or as much as you like)

1 tbsp citrus vinaigrette

Snack:

 Homemade trail mix

combine dried strawberries, mango, coconut, dark chocolate pieces and salted peanuts (¼ c total)

Dinner:

Tofu stir fry

3 oz tofu, cubed

assorted bell peppers

chile pepper

chopped kale

1 small onion, chopped

1 clove garlic, finely chopped

½ tbsp miso

juice of ½- 1 lemon

1 oz (before cooking) buckwheat or whole wheat noodles

Dessert:

Sorbet & Vino

½ c citrus sorbet

5 oz glass of wine