Exercise – Step # 8 of the 10 Steps to Sexy Diet

Regular exercise can promote intimacy

We exercise to help our bodies look their best on the outside. But regular physical activity is also important for proper circulation and function of everything on the inside. If you want to experience exceptional bedroom calisthenics, practice increasing your daily activity and move your body. It will get you ready for a dazzling horizontal lambada in more ways that you’d expect.

The link between exercise and sexual satisfaction

Aerobic activity revs up hormones while reducing stress. This is going to help  keep you in prime condition. In fact, a study by the University of California on sedentary men demonstrated that just 3 hours of exercise per week offered improved sexual function. Other studies on both men and women have demonstrated greater sexual activity among those who engage in regular physical activity. One study on the impact of exercise for women discovered that increased physical activity even lead to greater sexual satisfaction.

Physical activity is especially important for men

Regular activity is also proven to reduce the risk of erectile dysfunction. Because exercise opens up the arteries and helps blood flow to the heart, it’s also helping blood flow to the sexual organs. It may be a benefit you ever thought of when you got your heart thumping but if your heart is throbbing, so are your loins! The benefits of exercise not only extend to sexual pleasure but also improved fertility. A British study in 2017 demonstrated that men who engaged in moderate, physical activity, (15 hours per week), had greater sperm counts than sedentary counterparts.

We’re not suggesting that you have to join a gym. But take an honest look at your daily movement and take measures to move your body every day. You won’t just feel better at the end of the day, you’ll feel better in bed.

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The 10 Steps to Sexy Diet
Step 9

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Amy Reiley

An award-winning author of five aphrodisiac cookbooks with an MA in Gastronomy, Amy Reiley has spent the past 18 years studying the history and science behind aphrodisiac foods. She speaks on aphrodisiacs globally and has brought her knowledge of aphrodisiac foods to national television shows including The Today Show and CBS Early Show. Amy is also a freelance food, wine and health writer and wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine. Most importantly, Amy is a mother to 2 human children and 1 standard poodle.

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