Move your body! It's one of the 10 Steps to Sexy

Move Your Body – Step # 8 of the 10 Steps to Sexy Diet

Regular exercise can promote intimacy

We exercise to help our bodies look their best on the outside. But regular exercise is also important for proper circulation and function of everything on the inside. If you want to experience exceptional bedroom calisthenics, practice increasing your daily activity and move your body. It will get you ready for a dazzling horizontal lambada in more ways that you’d expect.

Those who exercise regularly have greater sexual satisfaction

Aerobic activity revs up hormones while reducing stress. This is going to help  keep you in prime condition. In fact, a study by the University of California on sedentary men demonstrated that just 3 hours of exercise per week offered improved sexual function. Other studies on both men and women have demonstrated greater sexual activity among those who engage in regular physical activity. One study on the impact of exercise for women discovered that increased exercise even lead to greater sexual satisfaction.

We’re not suggesting that you have to join a gym. But take an honest look at your daily movement and take measures to move your body every day. You won’t just feel better at the end of the day, you’ll feel better in bed!

use your brainThe 10 Steps to Sexy Diet
Step 9

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