Vegan Stuffed Acorn Squash Recipe

Besides writing our romantic dinner column, Diane Brown creates recipes for seasonal produce deliveries at Family Farm Box. And this is one of her most popular farm box recommendations.

A stuffed squash showcases farm-fresh, fall produce

This recipe for a stuffed acorn squash is filled with her favorite fall produce. And of course, as the author of an aphrodisiac cookbook, Diane’s favorite fall produce includes aphrodisiacs like apples and pomegranate. (Scroll to the bottom to learn more about Diane’s book.)

TO TRY: Roasted, Stuffed Kabocha Squash

I love this dish for it’s simplicity. And I love it for it’s true, fall flavors. Here, the flavors of the season aren’t masked. The creamy, sweet acorn squash and the slight crunch of sweet, Fuji apples play against the slightly bitter, tannic notes of spinach. The garnish of pomegranate not only adds a slash of color but a popping texture and distinctive tang.

Vegetarian stuffed squash as a main course or side dish

Diane’s stuffed acorn squash can be served as a vegan main course. But, because it’s a slightly sweet and produce-rich dish, I recommend it as a healthy side to proteins for those who don’t eat a strict plant-based diet.

RELATED: Check out all of our favorite vegan recipes

Pair this vegetarian squash dish with roast turkey or chicken. But it also works with a firm fish steak, pork chops or a loin of lamb.

Use organic produce

To maximize the flavor of your seasonal, vegetable-based dishes like this acorn squash with pomegranate, Diane recommends organic produce.

RELATED: Eating Organic Food for Improved Sexual Health and Wellbeing

Buy it fresh from the farm whenever possible. There is a remarkable difference in flavor when you buy fresh produce. You may think your guests won’t notice the difference but this simple step can really make a dish sing. (And let’s not forget, it’s also good for your community and good for the planet.)

To get more of Diane’s tips on cooking with farm-fresh, seasonal ingredients, check out Family Farm Box.

Stuffed Acorn Squash with Spinach, Fuji Apples and Pomegranates

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This recipe uses peak-of-season fall produce to make a vegetarian dinner with complex flavors and aphrodisiac ingredients. 

Course Main Course

Cuisine American

Cooking Style vegan, Vegetarian

Diet and Health gluten-free, Healthy, low fat

Seasonal autumn, Halloween, Thanksgiving

Ingredient acorn squash, pomegranate

Prep Time 5 mins

Cook Time 55 mins

Total Time 1 hr

Servings 4 servings

Author Diane Brown

Ingredients

• 4 acorn squash cut into quarters, seeds removed
• olive oil salt & pepper
• 2 shallots diced
• 2 large Fuji apples cores removed, diced
• 1 cups bunch spinach thoroughly washed, about 4packed
• 1 tsp grated nutmeg
• 1/4 cup pomegranate arils (kernels)

Instructions

• Heat oven to 375.
• Place acorn squash on a baking sheet and season generously with olive oil, salt and pepper.
• Roast in oven for 30 to 40 minutes, until tender to the probing of a fork.
• Remove from oven.
• While squash is roasting, heat a large skillet and drizzle with olive oil.
• Cook shallots, stirring occasionally, until translucent, then add apples and cook until browned and juicy.
• Add spinach to the pan and cook until wilted.
• Season with salt, pepper and nutmeg.
• Distribute the spinach mixture on top of the squash and return to oven until the squash and spinach are heated through.
• Sprinkle pomegranate seeds on top and serve.

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If you like this recipe, check out Diane’s cookbook, The Seduction Cookbook