Libido-Boosting Menu for Men

Boost your libido with this 72 hour eating plan

You can actually eat your way to a better sex life? Yep! Well, partner not included… But our libido-boosting menu for men is packed with delicious foods that are great for promoting sexual hormone production, boosting energy and feeling your best.

To help make sure you’re inspired, we’ve highlighted the ingredients from our 10 Best Foods For Men. Click on these ingredients to discover more about how the right food choices can impact your sex life for the better.

Libido-Boosting Menu for Men Day 1

Breakfast

Oatmeal with shredded coconut and almonds

• 1 ½ c cooked oatmeal
• ½ tbsp coconut
• ½ tbsp chopped almonds

Lunch

Buffalo burger

• 3 oz ground buffalo patty
• whole grain bun
• lettuce, tomato and other veggies
• mustard (optional)
• 2 oz slice grilled watermelon 

Snack

homemade trail mix

• ¼ c mixed dried pineapple, apricots, coconut, cashews, almonds

Dinner

Garlic steamed clams

• 7 manilla clams
• 1 clove garlic, finely chopped
• 1 oz (before cooking) buckwheat or whole wheat noodles
• 2 tsp olive oil to coat noodles
• fresh parsley, oregano and basil for flavor

Dessert

Popsicle  & Vino

• fruit popsicle
• 5 oz glass of wine

Libido-Boosting Menu for Men Day 2

Breakfast

Smoked Salmon omelet

• 3 egg whites (w/ assorted veggies and sautéed garlic-optional)
• 1 oz smoked salmon, finely chopped
• 1 slice whole wheat toast, ½ tsp butter or almond butter

Lunch

Club sandwich

• 2 oz turkey
• 1 oz cheddar or swiss cheese
• 2 slices lean or turkey bacon
• tomato and lettuce (romaine, arugula, butter lettuce or watercress)
• 2 slices whole grain bread, toasted

Pomegranate spritzer

• 2 oz pomegranate juice
• 3 oz seltzer water

Snack

Pineapple and cottage cheese

• 1 c fresh pineapple
• ¾ c cottage cheese

Dinner

Coconut milk-based seafood soup

• 3 oz assorted seafood (clams, shrimp, white fish, crab, salmon, etc)
• garlic
• tomatoes
• chile peppers
• celery
• onion
• other vegetables as desired
• broth of half coconut milk, half low sodium vegetable stock

Dessert

Vino & Nuts

• ¼ c dark chocolate covered almonds
• 5 oz glass of wine

Libido-Boosting Menu for Men Day 3

Breakfast

Pineapple, banana, coconut milk, almond smoothie

• 1 ½ c pineapple
• 1 1/2 c banana
• 4 oz coconut milk
• ½ tbsp almonds

Lunch

Buffalo steak with mashed sweet potatoes

• 3 oz buffalo steak
• ½ sweet potato mashed with garlic and 2 tbsp cream
• 2 c steamed greens

Snack

Oat-based granola bar

Dinner

Oat-crusted Salmon with brown rice and sautéed vegetables

• 1/2 c oats, finely chopped
• 3 oz wild salmon
• 1 lemon wedge
• ½ c (before cooking) brown rice
• assorted vegetables (at least 2 cups) sautéed in 1 tsp oil

Dessert

Granita & Vino

• Watermelon granita
• 5 oz glass of wine

After 3 days of this libido-boosting menu for men, you should start noticing a difference. Of course, if you want to maintain your inner love machine, we recommend integrating as many of the Best Foods for Men into your regular diet as possible.

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Amy Reiley

An award-winning author of five aphrodisiac cookbooks with an MA in Gastronomy, Amy Reiley has spent the past 18 years studying the history and science behind aphrodisiac foods. She speaks on aphrodisiacs globally and has brought her knowledge of aphrodisiac foods to national television shows including The Today Show and CBS Early Show. Amy is also a freelance food, wine and health writer and wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine. Most importantly, Amy is a mother to 2 human children and 1 standard poodle.

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