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Have you heard of green coffee yet? It’s a unique, brewed drink that’s gaining popularity.

The green coffee movement stems from a desire to get more health benefits from coffee beans and the belief that green might be superior to brown when it comes to coffee’s benefits.

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The difference between green bean coffee and regular coffee

The first thing you need to understand to appreciate green coffee is the difference between green coffee beans and the beans most coffee lovers crave.

What is green coffee? Green coffee beans aren’t anything special. They’re really just the same beans you already know.

So why do you want to drink a brew made from unroasted coffee beans?

Because of the potential health benefits, green coffee is most often sold as an extract, but you can buy the whole beans and enjoy them as a drink, the same way you would a standard cup of coffee. Just know that the flavor is more like a herbal tea than it is like a shot of espresso.

Before we get into all the benefits of green coffee, you should know that although coffee made from raw beans has a fairly different chemical profile than brewed coffee made from roasted beans, it is still coffee and still has caffeine. In fact, although it has about the same amount of caffeine as regular coffee, there is some evidence that caffeine content may be slightly higher in green beans.

Top 8 potential benefits of green coffee

It is well known that coffee beans contain chlorogenic acids. Chlorogenic acids are thought to contribute to some of coffee’s health effects.

However, roasting reduces the amount of these compounds in coffee beans. But on the flip side, it is the roasting that gives coffee its distinct flavor. This means that, although green coffee retains more chlorogenic acids, it doesn’t offer the robust flavors and aromas we’ve come to love from our coffee. But that doesn’t seem to be stopping green coffee from taking off.

May help with appetite control

Cravings are the worst thing for any person wishing to lose weight. However, some research suggests green coffee may help with appetite control.

May offer fat-burning potential

Helping to suppress appetites doesn’t appear to be the only potential green coffee has to support weight loss. There is limited evidence that green coffee may have an effect on fat metabolism. In one lab study, it reduced body fat in obese mice. However, there are no good human studies to measure how well green coffee works to help us burn fat.

May boost metabolism

It’s thought that the chlorogenic acids in green coffee may help increase metabolism. Research demonstrates that they can have a positive impact on the metabolic rate of rats but it is unclear to what extent drinking green coffee can boost human metabolism.

Rich in antioxidants that keep you looking and feeling young

The chlorogenic acids found in green coffee are powerful antioxidants. Chlorogenic acids have antioxidant and anti-inflammatory properties and have been studied for their potential effects on the nervous system and skin health.

May support immune health

Coffee has been studied for its potential benefits to the immune system, and chlorogenic acids may contribute to some of these effects. These antioxidants have also been studied for their potential anti-inflammatory and neuroprotective properties. Green coffee contains more chlorogenic acids than roasted coffee, making it an interesting source of these compounds.

May support circulation

There is evidence that green coffee can improve blood circulation. Some research has also examined potential effects on blood pressure and vascular function.

May reduce blood sugar levels

Results have varied on the impact of green coffee on blood sugar levels. However, research suggests green coffee may have a modest effect on blood sugar, although more research is needed to determine whether it has meaningful benefits for people with diabetes.

May act as a natural detoxifier

The chlorogenic acids in green coffee have antioxidant properties and have been studied for their potential effects on liver health. Research suggests that green coffee may support healthy liver function.

Green coffee as an aphrodisiac

Like regular coffee, green coffee beans have an aphrodisiac history. The caffeine can provide a temporary energy boost, which may be useful when you’re in the mood for intimacy. And like brewed coffee, the drink can help elevate mood.

It has an acquired taste so it might not be a drink to spring on someone at a romantic meal. But if you and your lover enjoy a regular green coffee habit together, the act of sharing this health ritual could provide connection.

Summary

While some of the claims on green coffee’s health benefits need further investigation, it is fair to conclude that this unique coffee bean drink is an antioxidant-rich choice for anyone looking to boost immunity and overall wellness.

The evidence does not support relying on green coffee as a weight loss aid, but it does contain caffeine and chlorogenic acids that may contribute to some of coffee’s effects on energy, mood and circulation. Its potential effects on energy, circulation and antioxidant activity make it an interesting beverage to explore as part of a diet that supports sexual health.

As a brewed drink, green coffee is a unique and beneficial replacement for your standard cup of joe. Just don’t be fooled by the fact that green coffee tastes more like herbal tea than your traditional cup of joe. This coffee drink still contains a punch of caffeine and should be enjoyed in moderation. Individuals interested in using green coffee extract as a health supplement should check with a doctor before starting use.

About the author:Mike Anderson is a head writer for Barista Buzz, coffee aficionado and expert on the Australian coffee industry. He’s also a huge proponent of green coffee.

Edited by Amy Reiley: This article was reviewed and edited with additional research provided by Amy Reiley, Eat Something Sexy Editorial Director and Certified Nutrition Coach.

Disclaimer: This article is for informational purposes only and may not be the best fit for you and your personal situation. It should not be construed as medical advice. The information and education provided here are not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional. More information