Recipe for Sweet Corn Soup

A corn soup that tastes like summer

This corn soup recipe has rather unique origins. I’m lactose intolerant, so most creamy soups are delights I’ll never experience. But when I was sent samples of Green Valley Organics’ lactose free kefir, I saw a host of possible tangy, kefir-based soups in my future. My favorite of my experiments was this corn soup, a recipe I’m sure to make at least once every summer since I first discovered the velvety combination of tart kefir and sweet summer corn.

Love soup? Check out all of our soup recipes.

What is kefir?

If you don’t eat a lot of Eastern European foods, you might not be familiar with this off the beaten track dairy product. First of all, it’s a fermented drink and anyone on the kombucha bandwagon should get on board with kefir since it offers many of the same probiotic benefits. Although my recipe–and most you’ll encounter–uses milk kefir, a non-dairy type of kefir called water kefir, may appeal more to the kombucha lovers.

Milk kefir is made by putting something called kefir grains into milk. (They aren’t actually grains at all but just the right combination of yeast and bacteria to cause the drink to ferment.) Once fermented, kefir has a thick, pourable consistency similar to buttermilk, which was why I immediately thought, “soup!” Tasted plain, it will remind you of an unflavored smoothie.

A different kind of corn soup

After I started experimenting with soup recipes, I learned that the probiotic benefits of kefir are ruined if you boil it. This soup recipe, although a riff on a classic corn and bacon soup, is really nothing like the corn soups of winter. Healthy and light, it is served warm, or chilled in the refrigerator, as you would gazpacho.

If you love fresh corn as much as I do, you won’t want to miss my recipe for Grilled and Raw Corn Salad. 

One of the most popular recipes in my cookbook, Romancing the Stove this soup offers the “pop” of fresh kernels between your teeth combine with an energizing tang from the kefir and the earthy pull of coriander and cumin. I made the recipe for two because I believe it’s one that should be enjoyed with someone special, just the two of you–no distractions. It is a unique soup, one that truly showcases the sweetness and delicacy of corn just cut from the cob.

Don’t miss our Watermelon Soup with Cacao and Jicama Salsa! 

Sweet Corn Soup

Print Recipe

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Course Main Course, Soup

Cuisine American

Dish Type soup

Cooking Style Vegetarian

Diet and Health Healthy

Seasonal autumn, Fourth of July, Labor Day, summer

Ingredient corn on the cob

Prep Time 10 mins

Cook Time 20 mins

Chilling Time (optional) 2 hrs

Total Time 30 mins

Servings 2 as a main course

Author Amy Reiley, from Romancing the Stove: the unabridged guide to aphrodisiac foods

Ingredients

• 2 tsp canola oil
• 1 small onion chopped
• 2 cup chicken stock, (can substitute with vegetable stock)
• 2 ears corn plus cobs
• 1/8 tsp cumin
• 1/4 tsp coriander
• 1/4 tsp salt
• 3/4 cup kefir
• 1 tsp fresh chives optional, finely chopped

Instructions

• Cut corn from cob and reserve both corn and cobs.
• Heat oil in a stock pot over medium-high heat. Saute onion for 2 minutes. Add chicken stock and bring to a boil. Turn heat down to simmer and add corn, cobs, cumin, coriander and salt. Simmer for 15 minutes.
• Turn off heat. Remove 2 tbsp of corn from the pot and set aside. Remove cobs and pour the remaining soup into the blender. Blend until smooth.
• Stir in kefir, reserved corn kernels and chives. Season with additional salt to taste.
• Serve immediately or chill at least 2 hours for a cold soup.

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