Here’s how to upgrade your snack game to keep your stamina strong and your libido fired up:
Snack Smart for Sexual Energy
- Choose snacks that support heart health, like oat-based bars, colorful veggies, or omega-3-rich bites like salmon jerky or tuna salad. These support blood flow, which directly improves your ability to become aroused and reach climax.
- Hydration matters—and so does how you get it. Snack on juicy fruits like watermelon and pineapple to help keep you hydrated. This supports energy, skin health, and libido. (Dehydration is one of the fastest ways to kill your sex drive.)
- Reach for snacks that deliver a triple threat of protein, fiber, and antioxidants—like nuts, fresh fruit, and whole grains—to sustain energy and fight inflammation that could otherwise mess with your mood and hormones.
⚠️ One Quick Warning:
Even smart snackers can fall into unconscious patterns—handfuls here, bites there. If you’re not tracking it, you might not realize how much you’re consuming… or what’s missing.
Your Free Gift: Track What Fuels You
To help keep your snacks aligned with your goals, I’m giving you two tools:
✓ My Weekly Food Diary to track your sex-boosting snack habits
✓A bonus email with some of my favorite snack ideas for your power boosting lifestyle as well as links to great recipes to inspire you to up your snacking game.
Click the button below to download your food diary. Your power boosting tips are on their way via email. It’s my little thank-you for taking the quiz and for taking steps to feel better, live healthier, and have better sex. ❤
Click to download your food diary and start tracking your snacking
And don’t forget to check your email for your bonus snacking solutions!
But before you go…
I’ve got a special offer for you—because you’re already showing up for your sexual health.
Did you know I offer a one-to-one program that gives you personalized, sex-boosting nutrition strategies based on your actual eating habits?
When you join 30 Minutes to a Better Sex Life, you’ll get:
✓A custom report based on your food diary and health & lifestyle information
✓Identification of any eating habits or lifestyle patterns that may be hurting your sex life
✓Clear, realistic strategies tailored to your eating style, cravings and favorite foods
✓Food recommendations that work with your life—and work for your sex life
This is the fastest way to start making smarter, sexier choices that increase your energy, improve your mood, and help you feel more connected to your body.
★ Because you took the quiz and you’re here, I’m giving you exclusive access to this program for just $97. Use coupon code SNACKS.
This is the lowest price I’ve ever offered—and you won’t see it anywhere else.
Click the button to claim your spot and let’s make your next snack one that leads to better sex.
★You will not find this price anywhere else! It’s the best I’ve ever offered. Just click on the button to reserve your spot.★
Sound good? Click it!
Use coupon code SNACKS to get your special $97 price.
Amy is considered a leading authority on aphrodisiacs. Her work in aphrodisiacs is quoted in publications including National Geographic, The New York Times, Epicurious, Wine Enthusiast, Health and Playboy magazines. She speaks internationally on aphrodisiac foods and has brought her knowledge of aphrodisiac history and science to national television shows including The Today Show and CBS Early Show. She is a frequent guest on relationship and lifestyle radio and podcast shows and has been interviewed by BBC and NPR radio, Cosmopolitan radio and popular podcasts including My Dad Wrote a Porno.
Amy is also a freelance food, wine and health researcher and writer as well as a wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is an MSN content provider. And she is also a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine.
Fun fact: Amy was the creator of the first ever comprehensive food and wine apps, Amy Reiley's Pocket Gourmet and Amy Reiley's Pocket Vineyard for Palm.
