The Non-Snacker - Eat Something Sexy

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You are a structured eater and you like it that way. But did you know that snacking can help maintain blood sugar levels, improve energy and mood?

Denying snacks may be sabotaging your sexual health by causing your energy to yoyo. The lack of snacks may also cause you to overeat at meals. But choosing nutrition-rich snacks can support better sexual function.

It’s time to consider adding snacking to your sex-boosting diet.

Here’s what to do next:

You can start small and if you like structure, schedule the snacks at specific times.

Start observing your body for signs that you need a snack. Look for those times of day when you start to lose energy or focus or when you notice your stomach grumbling. These are your snack times. Try for two per day.
Find foods you want to eat for snacks. If you only want to consume small snacks, make them high-fiber or protein foods. What kinds of foods are these? Good examples are nut butters, bananas, fresh berries, steamed soybeans, hummus with whole grain pita bread, hard-boiled eggs or even popcorn. These are the kinds of foods that will sustain you between meals.

A great tool to keep your new snack habit on track is a food diary. Use it to check how you’re doing and celebrate the wins.

Here’s a copy of the weekly food diary I use. You can use it to track all of your snacks and easily see where you can make improvements.

Click to download your food diary and start tracking your snacking

❤ It’s a little gift from me to thank you for taking my quiz ❤

But before you leave…

I have a special offer for you

Did you know that I offer a program that gives you personalized sex-boosting eating recommendations based on your food diary?

If you sign up for 30 Minutes to a Better Sex Life, my unique one-to-one coaching program, you can send me the food diary you’re keeping to track your snacking. I will create a detailed report just for you, with strategies and food choices tailored to your eating style and favorite foods.

★And since you’re showing a commitment to your sexual health by taking the quiz, I want to reward you. I’m offering you the program for just $97.★

★You will not find this price anywhere else! It’s the best I’ve ever offered. Just click on the button to reserve your spot.★

With 30 Minutes to a Better Sex Life, you will get my expertise to help you create an individualized, sex-boosting eating plan. And we’re not just going to talk about snacking.

I’m going to look at patterns of when you eat and how you feel as well as your food choices. Then I will try to identify any habits that may be getting in your way of a great sex life and create strategies you can use to break unwanted patterns.

Sound good? Click it!

Use coupon code NEWYEAR to get your special $97 price.

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Amy Reiley

Eat Something Sexy's Creator & Editor-in-Chief Amy Reiley is the award-winning author of five aphrodisiac cookbooks. She has her Master of Arts in Gastronomy, awarded by Le Cordon Bleu and The University of Adelaide. She is also a Certified Nutrition Coach awarded by the International Sports Sciences Association and she is a California Certified Massage Therapist.

Amy is considered a leading authority on aphrodisiacs. Her work in aphrodisiacs is quoted in publications including National Geographic, The New York Times, Epicurious, Wine Enthusiast, Health and Playboy magazines. She speaks internationally on aphrodisiac foods and has brought her knowledge of aphrodisiac history and science to national television shows including The Today Show and CBS Early Show. She is a frequent guest on relationship and lifestyle radio and podcast shows and has been interviewed by BBC and NPR radio, Cosmopolitan radio and popular podcasts including My Dad Wrote a Porno.

Amy is also a freelance food, wine and health researcher and writer as well as a wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is an MSN content provider. And she is also a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine.

Fun fact: Amy was the creator of the first ever comprehensive food and wine apps, Amy Reiley's Pocket Gourmet and Amy Reiley's Pocket Vineyard for Palm.