The Feast Filler - Eat Something Sexy

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As a Feast Filler, you would rather have 5 or 6 small meals than 3 big ones. I prefer to eat this way so I definitely feel you. Observational research suggests that this way of eating supports heart health and may reduce the risk of diabetes.

The thing you have to be careful with is making sure those 5-6 small meals are actually small.

Here’s what to do next:

Rather than look at specific foods you should be eating, you are going to pay more attention to your eating patterns.

Try to prepare servings that are similar in size for each of your 5-6 meals. (Some people prefer eating a 6th meal before bed but others prefer not to eat in the late evening. You decide.)
If you’re going out to eat, plan your other meals strategically, knowing that you’re likely to eat one large meal. You want to try to make the other meals smaller without leaving yourself feeling hungry. The goal is to eat a consistent number of calories every day, no matter how your plans change your eating pattern.

But how do you know if you’re being consistent? For the Feast Filler, a great way to check how you’re doing (and celebrate the wins) is to use a weekly food diary.

Here’s a copy of the one I use:

Click to download your food diary and start tracking your snacking

❤ It’s a little gift from me to thank you for taking my quiz ❤

But before you leave…

I have a special offer for you

Did you know that I offer a program that gives you personalized sex-boosting eating recommendations based on your food diary?

If you sign up for 30 Minutes to a Better Sex Life, my unique one-to-one coaching program, you can send me the food diary you’re keeping to track your snacking. I will create a detailed report just for you, with strategies and food choices tailored to your eating style and favorite foods.

★And since you’re showing a commitment to your sexual health by taking the quiz, I want to reward you. I’m offering you the program for just $97.★

★You will not find this price anywhere else! It’s the best I’ve ever offered. Just click on the button to reserve your spot.★

With 30 Minutes to a Better Sex Life, you will get my expertise to help you create an individualized, sex-boosting eating plan. And we’re not just going to talk about snacking.

I’m going to look at patterns of when you eat and how you feel as well as your food choices. Then I will try to identify any habits that may be getting in your way of a great sex life and create strategies you can use to break unwanted patterns.

Sound good? Click it!

Use coupon code NEWYEAR to get your special $97 price.

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Amy Reiley

Eat Something Sexy's Creator & Editor-in-Chief Amy Reiley is the award-winning author of five aphrodisiac cookbooks. She has her Master of Arts in Gastronomy, awarded by Le Cordon Bleu and The University of Adelaide. She is also a Certified Nutrition Coach awarded by the International Sports Sciences Association and she is a California Certified Massage Therapist.

Amy is considered a leading authority on aphrodisiacs. Her work in aphrodisiacs is quoted in publications including National Geographic, The New York Times, Epicurious, Wine Enthusiast, Health and Playboy magazines. She speaks internationally on aphrodisiac foods and has brought her knowledge of aphrodisiac history and science to national television shows including The Today Show and CBS Early Show. She is a frequent guest on relationship and lifestyle radio and podcast shows and has been interviewed by BBC and NPR radio, Cosmopolitan radio and popular podcasts including My Dad Wrote a Porno.

Amy is also a freelance food, wine and health researcher and writer as well as a wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is an MSN content provider. And she is also a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine.

Fun fact: Amy was the creator of the first ever comprehensive food and wine apps, Amy Reiley's Pocket Gourmet and Amy Reiley's Pocket Vineyard for Palm.