The Feast Filler - Eat Something Sexy

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You’d rather graze all day than sit down to three heavy meals. I get it. I eat this way, too.

Feast Fillers like you thrive on smaller, more frequent meals. Research suggests this style of eating can support heart health and help reduce the risk of diabetes. But to make it work for your sex life, the key is consistency—especially in portion size, nutrient balance and timing.

Here’s How to Fuel Right All Day Long

Build each mini meal with balance in mind. You want each one to feel like a scaled-down meal—not a traditional snack. Focus on getting a mix of protein, fiber, and healthy fats to keep blood sugar steady and hormones humming.

Try:

A small quinoa bowl with black beans, avocado, and roasted veggies
Half a whole grain wrap with grilled chicken, leafy greens, and hummus
A small baked sweet potato topped with broccoli and cheese or Greek salad with feta and olives

Keep your portions consistent. Whether you eat 5 or 6 times a day, your meals should be roughly equal in size so you avoid spikes and crashes in energy and libido.
If you’re adding a 6th meal before bed, aim for light but satisfying:

Warm oatmeal with chopped walnuts and cinnamon
A small bowl of Greek yogurt with berries

Plan ahead when dining out. If you know one meal is going to be restaurant-size, adjust your other meals to stay balanced. Just don’t skip meals—that can tank your blood sugar and your sex drive.
Earlier in the day you could have:

Balsamic grilled peaches with a few slices of prosciutto
A mini rice bowl with edamame, shredded carrots, and sesame dressing
A cheddar egg bite with sautéed spinach and a side of fruit

Track What Works (and What Doesn’t)

To help keep your snacks aligned with your goals, I’m giving you two tools:

✓ My Weekly Food Diary to track your sex-boosting snack habits
✓A bonus email with some of my favorite snack ideas for your feast filler lifestyle as well as links to great recipes to inspire you to up your snacking game.

Click the button below to download your food diary. Your feast-filling snacking tips are on their way via email. It’s my little thank-you for taking the quiz and for taking steps to feel better, live healthier, and have better sex. ❤

Click to download your food diary and start tracking your snacking

And don’t forget to check your email for your bonus snacking solutions!

But before you go…

I’ve got a special offer for you—because you’re already showing up for your sexual health.

Did you know I offer a one-to-one program that gives you personalized, sex-boosting nutrition strategies based on your actual eating habits?

When you join 30 Minutes to a Better Sex Life, you’ll get:

✓A custom report based on your food diary and health & lifestyle information
✓Identification of any eating habits or lifestyle patterns that may be hurting your sex life
✓Clear, realistic strategies tailored to your eating style, cravings and favorite foods
✓Food recommendations that work with your life—and work for your sex life

This is the fastest way to start making smarter, sexier choices that increase your energy, improve your mood, and help you feel more connected to your body.

★ Because you took the quiz and you’re here, I’m giving you exclusive access to this program for just $97. Use coupon code SNACKS.

This is the lowest price I’ve ever offered—and you won’t see it anywhere else.

Click the button to claim your spot and let’s make your next snack one that leads to better sex.

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Author
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Amy Reiley

Eat Something Sexy's Creator & Editor-in-Chief Amy Reiley is the award-winning author of five aphrodisiac cookbooks. She has her Master of Arts in Gastronomy, awarded by Le Cordon Bleu and The University of Adelaide. She is also a Certified Nutrition Coach awarded by the International Sports Sciences Association and she is a California Certified Massage Therapist.

Amy is considered a leading authority on aphrodisiacs. Her work in aphrodisiacs is quoted in publications including National Geographic, The New York Times, Epicurious, Wine Enthusiast, Health and Playboy magazines. She speaks internationally on aphrodisiac foods and has brought her knowledge of aphrodisiac history and science to national television shows including The Today Show and CBS Early Show. She is a frequent guest on relationship and lifestyle radio and podcast shows and has been interviewed by BBC and NPR radio, Cosmopolitan radio and popular podcasts including My Dad Wrote a Porno.

Amy is also a freelance food, wine and health researcher and writer as well as a wine competition judge. Her work has appeared in publications ranging from Variety to The Daily Meal. She is an MSN content provider. And she is also a former wine editor for Gayot.com and wine & spirits editor of Las Vegas magazine.

Fun fact: Amy was the creator of the first ever comprehensive food and wine apps, Amy Reiley's Pocket Gourmet and Amy Reiley's Pocket Vineyard for Palm.