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Tofu Dark Chocolate Mousse

Easy Dark Chocolate Tofu Mousse

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This rich, dairy-free chocolate mousse gets its creamy texture from firm tofu, making it a protein-packed, indulgent treat. Naturally vegetarian and easy to make vegan, it’s a quick, satisfying dessert with rich chocolate flavor.
Course Dessert
Cuisine American
Dish Type mousse
Cooking Style vegan, Vegetarian
Diet and Health gluten-free, healthy-ish, low carb
Ingredient chocolate
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 servings
Calories 278
Author Amy Reiley

Ingredients

  • 1 14 oz package firm tofu drained
  • 4 oz roughly chopped dark chocolate I like Trader Joe’s 72% blocks
  • 4 oz roughly chopped milk chocolate again, I love Trader Joe's
  • 1/2 cup vanilla soy milk
  • 2 tsp cocoa powder

Instructions

  • In a food processor, mix the tofu until completely smooth (I use my vitamix).
  • In a double boiler, gently heat the chocolate until completely melted, then remove from heat.
  • Warm the soy milk slightly and stir in the cocoa. Add it to the melted chocolate and stir to mix.
  • Combine the chocolate mixture with the pureed tofu in the food processor and process for about 2 minutes, until completely combined and light in texture.
  • Store in the refrigerator. Bring to room temperature before serving.

Notes

This dairy-free dessert is vegetarian-friendly but if you use vegan chocolate, you can make an entirely vegan version.

A note on the provided nutrition information

The nutrition information provided has been estimated by an online nutrition calculator and is not a substitute for a professional nutritionist’s advice.

Nutrition

Calories: 278kcal | Carbohydrates: 23g | Protein: 9g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 20mg | Potassium: 223mg | Fiber: 4g | Sugar: 15g | Vitamin A: 85IU | Vitamin C: 1mg | Calcium: 135mg | Iron: 4mg