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closeup of a pile of easy oven roasted Dungeness crab on a black table

Easy Oven-Roasted Dungeness Crab

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Once you try your crabs oven-roasted, you'll never boil them again! 
Course Main Course
Cuisine American
Diet and Health Healthy, low carb
Seasonal New Year's Eve, Valentine's Day, winter
Ingredient Dungeness Crab
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 crab per person
Calories 380
Author Leanne Sarasy

Ingredients

Per 2-lb Dungeness Crab

  • 1 whole Dungeness crab
  • 1 tbsp unsalted butter softened
  • 1 tbsp olive oil
  • 2 clove garlic finely chopped (divided
  • 1 tbsp Italian parsley finely chopped (divided)
  • 1 tsp chili flakes more or less to taste
  • juice of 1 fresh lemon

Instructions

  • Preheat oven to 350
  • Bring 1 inch of salted water to a boil in a large pot.
  • Add the crabs into a steamer basket or just pile them in the pot with the boiling water and steam with the lid on for 5 minutes.
  • Remove the crabs from the pot with tongs and let them cook until they can be easiliy handled.
  • Clean the crabs, removing the gills and rinsing out the yellow mush, (guts), before transferring to a sheet pan.
  • Combine the butter and olive oil in a small dish. Add half the garlic, half the parsley, the chili flakes and lemon juice.
  • Put the crab (or crabs) on a sheet pan and coat with the butter and olive oil mixture. Top with the remaining garlic and parsley.
  • Cook for 15-20 minutes. The cooking time will vary slightly based on how many crabs you’re cooking and the size of the crabs. For 1-2 average-sized crabs, check for doneness after 15 minutes.

Notes

Plan on one 2-pound(ish) Dungeness crab for each diner as a main course. Half a crab per person works as an appetizer. However, if you're feeding a crowd, you may want to roast a few extra crabs as these crabs are hard to resist!
Leftovers - if you have any - should be refrigerated in an airtight container for up to three days. 

A note on the provided nutrition information

The nutrition information provided has been estimated by an online nutrition calculator and is not a substitute for a professional nutritionist’s advice.

Nutrition

Calories: 380kcal | Carbohydrates: 4g | Protein: 29g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.5g | Cholesterol: 126mg | Sodium: 519mg | Potassium: 666mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 1427IU | Vitamin C: 13mg | Calcium: 101mg | Iron: 1mg