Customize your grilled chicken salad to make the perfect dish every time with these seasonal and aphrodisiac topping suggestions.
Course Main Course
Cuisine American
Dish Type Salad
Cooking Style Easy
Diet and Health gluten-free, healty, low fat
Ingredient chicken
Servings 4servings
Author Delahna Flagg
Ingredients
1lbbonelessskinless chicken breast
your favorite spice rub
4clettucein summer, try fresh-picked butter lettuce, baby romaine, tiny spinach leaves or your favorite; in winter, try wild arugula or kale; year-round baby lettuce blends are always available
4cthinly sliced vegetableswe love radishes, scallions, cucumbers, and raw corn cut off the cob in summer. In winter, try carrots, sweet onions, finely chopped red cabbage and chives.
2medium or 4 baby potatoes—skin onin summer, we like tiny fingerlings and in winter, try sweet potatoes
Optional additional ingredients:
freshly shaved Parmesan
crumbled feta
crispy bacon
avocado
Heirloom tomato
pea shoots
radish sprouts
broccoli
grilled asparagus
grilled eggplant
chopped walnuts
raw pumpkin seeds
for the dressing:
2tbspred wine vinegar
2tspdijon mustard
1tspfinely chopped green garlic or shallots
2tspgrape seed oil
salt & white pepper to taste
Instructions
Coat chicken in the spice rub with a gentle massage, then place in a pan or shallow baking dish with 1/2 c white wine for a minimum of 2 hours. Turn the chicken over after 1 hour.
Prepare lettuce and vegetables and divide among 4 plates.
For the potatoes: bring water in a medium sauce pan to a boil. Add potatoes and boil until soft, (a knife can easily be inserted into the center). Drain potatoes and rest until cool enough to handle then cut into bite-size pieces. Set aside until chicken is grilled.
For the dressing: combine vinegar, mustard and green garlic or shallots. Whisking vigorously, slowly add oil, continuing to whisk until completely combine. Season with salt and pepper to taste. Rest until ready to serve.
Heat grill to medium-high. Cook chicken for 6-8 minutes per side (depending on thickness), until thoroughly cooked. Remove from heat and rest for 5 minutes before slicing into 1/3 inch thickness.
Toss dressing with lettuce and other vegetables. Top with chicken and potato pieces and serve while chicken is still warm.