Go Back Email Link
+ servings
A Modern Champ Recipe -- a slimmed-down version of a classic, Irish dish

Sexy Champ

Print Recipe
This Irish mashed potato recipe gets a healthy makeover with hemp milk and just a light touch of butter. 
Course Side Dish
Cuisine Irish
Cooking Style Easy, vegan, Vegetarian
Diet and Health healthy-ish
Seasonal spring, St. Patrick's Day, Thanksgiving, winter
Ingredient Potatoes
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 -6 servings
Author Amy Reiley

Ingredients

  • 2 lbs red scrubbed and quartered (skins on), or your favorite thin-skinned potatoes
  • 5 scallions roughly chopped
  • 1 to 1 1/2 c hemp soy or rice milk
  • 1/4 tsp salt
  • 1 scallion finely chopped
  • 2 tbsp Irish butter

Instructions

  • Boil the potatoes in salted water for 20-25 minutes or until tender.
  • While the potatoes are boiling, heat 1 c milk to a simmer. Add the roughly chopped scallions and simmer for 5 minutes. Set aside until the potatoes are done.
  • Drain the potatoes and transfer to a large mixing bowl.
  • Strain the scallion milk into the bowl with the potatoes and add the salt. Mash. If needed, add the extra 1/2 c milk for consistency.
  • Stir in the fresh scallions before serving. Season with additional salt to taste.

To serve:

  • Serve hot. Divide the mashed potatoes between six dishes. Make a hollow in the center of each serving and top with a pat of butter.