A Modern Champ Recipe -- a slimmed-down version of a classic, Irish dish

Sexy Champ Recipe–a healthy twist on a classic, Irish dish

A Modern Champ Recipe -- a slimmed-down version of a classic, Irish dishA traditional Champ recipe gets a modern day makeover

This sexy Champ recipe was adapted from Myrtle Allen’s Cooking at Ballymaloe House: Featuring 100 Recipes from Ireland’s Most Famous Guest HouseSexy Champ Recipe--a healthy twist on a classic, Irish dish 1. I love this book and the recipes in it. But classic Irish recipes are not going to leave you feeling or looking very sexy. My answer is to refine the recipes for a modern diet–but without losing the flavor that made them beloved. 

The trick to slimming down this Irish classic

With this Champ recipe, I’ve taken this Irish potato dish and given it a sexy spin by increasing the nutrients and cutting down the fat. Look, the secret to Champ, a scallion and mashed potato mixture, is the butter–great, golden, Irish butter. You can’t have champ without the butter. But I’ve found a way to slim down the great Myrtle Allen’s recipe to make it perfect for an Irish seduction.

5 from 2 votes
A Modern Champ Recipe -- a slimmed-down version of a classic, Irish dish
Sexy Champ
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins

This Irish potato recipe gets a healthy makeover. 

Course: Side Dish
Cuisine: Irish
Cooking Style: Easy, Vegetarian
Diet and Health: healthy-ish
Seasonal: spring, St. Patrick's Day, Thanksgiving, winter
Ingredient: Potatoes
Servings: 4 -6 servings
Created by: Amy Reiley
  • 2 lbs red scrubbed and quartered (skins on), or your favorite thin-skinned potatoes
  • 5 scallions roughly chopped
  • 1 to 1 1/2 c hemp soy or rice milk
  • 1/4 tsp salt
  • 1 scallion finely chopped
  • 2 tbsp Irish butter
  1. Boil the potatoes in salted water for 20-25 minutes or until tender.
  2. While the potatoes are boiling, heat 1 c milk to a simmer. Add the roughly chopped scallions and simmer for 5 minutes. Set aside until the potatoes are done.
  3. Drain the potatoes and transfer to a large mixing bowl.
  4. Strain the scallion milk into the bowl with the potatoes and add the salt. Mash. If needed, add the extra 1/2 c milk for consistency.
  5. Stir in the fresh scallions before serving. Season with additional salt to taste.
To serve:
  1. Serve hot. Divide the mashed potatoes between six dishes. Make a hollow in the center of each serving and top with a pat of butter.



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