Do you know how to take care of your sexual health? Do you know that everything you eat impacts your body in a positive or negative way? Learn how you can improve and maintain your libido. Our team of writers is keeping up every day with the latest research into food and your health. Seriously, you are what you eat! So learn everything you can about food and health.

eat more fiber

Eat More Fiber - Step #2 of the 10 Steps to Sexy Diet

Fiber keeps you sexy The worry about incorporating fiber into…
choose good fats for a healthy diet

Choose Good Fats - Step #1 of the 10 Steps to Sexy Diet

Fat isn't a four letter word. In fact, we need fat--but we want…

Hibiscus--the nutritional flower

The nutritional power of hibiscus and other edible flowers The…
two hands holding cacao

Cacao's Theobromine--the secret to chocolate's health benefits

Discover theobromine Theobroma cacao is the name given to the…
The 10 best foods for women

The 10 Best Foods for Women--a quick guide to improving female libido

Best ingredients for improving female libido by Amy Reiley,…