I know being on a diet doesn’t sound sexy at all, but let me try to sway your opinion.
First, and most obvious, I know I will personally feel a lot more sexy once I take off these 10 pounds of winter/holiday weight I somehow mysteriously put on. Jeans that are snug to cup the booty are one thing, but jeans that are too snug because you gained weight are quite another. So there’s that, but there’s also this…when I’m on a serious diet I actually eat well. It sounds very strange but it’s true. When I’m not on a diet, I don’t take care of myself. I’ll eat last night’s dinner leftovers of spicy fried Chinese dumplings for breakfast while I’m checking my emails. For lunch I’ve been known to eat a handful of nuts, also while at the computer working. But when I’m consciously on a diet trying to lose weight, I eat like a princess. I food shop. I cook. I sit at a table. I plan menus. I make homemade soup and eat green salads with tasty and creative homemade dressings. Total turnaround.
Yes, being on a diet is a lot more work, and more money, and more time, with shopping for the fresh ingredients rather than scouring the old cans in the closet looking for whatever is the least amount of work. But eating right, and on a plate at a table, almost makes me feel like I’m out at a restaurant, out on a date.
That’s why I’m not too worried that as of March 1st, I am part of Romance Biggest Winners 2. It’s a weight loss competition comprised of romance readers and authors placed on teams to support each other to lose whatever amount of weight they want/need to over the next 6 months. Some of the girls are blogging their experience and I thought I might pop in here with an update or a recipe once in awhile. It’s a nice concept to have us band together in teams, since both reading and writing can be very solitary occupations.
Today, I’d thought I’d include the instructions for my new favorite quick healthy food, Arugula Salad. When I used to try to eat Arugula as if it was regular lettuce, I hated it. It tasted a bit like grass clippings when I tried to use it instead of Romaine Hearts in a salad with dressing. Then I saw a recipe on ABC’s The Chew for Arugula and tried it, and it made all the difference in the world.
Maybe the strong flavor of the Arugula needs the tartness and the acidity of the lemons. I don’t know, but my mouth waters just thinking about this salad. Give it a try. It’s so green and fresh tasting, I feel healthier just from eating it.
Put a generous couple of handfuls of fresh Arugula in a bowl. Drizzle with about 2 tablespoons good quality Olive Oil. Squeeze in the fresh juice of one half a lemon. Sprinkle with coarse salt (Kosher or Sea Salt, I hate using fine salt on food) and fresh ground pepper. If I have grape tomatoes I’ll add a handful of those. That’s it. Perfect with a steak, or a crab cake for a light lunch or dinner.