recipe by Delahna Flagg
1 C black beans
2 jalapenos
1/2 yellow onion
4 cloves garlic
2 Mexican squash
1 C cherry tomatoes
1 tbsp brown sugar
1/4 tsp salt
1-4 cleaned filets of fish (tilapia, orange roughy, bass – recommended)
1. Rinse black beans and then let soak in large pot of water overnight.
2. Place the pot over medium heat. Remove ¼ of the beans and cook in a separate pot.
3. Slice jalapenos, onion, and squash. Mince garlic.
4. Add to the majority of the beans: the jalapenos, onion, garlic, squash, and tomatoes. Cook till beans soften (1 hr minimum).
5. Once beans have softened, blend the small pot of beans. Season with salt/ pepper.
6. Add sauced beans to the rest. Set aside.
7. Clean fish filets. Dry. Season lightly with salt and brown sugar.
8. Sear filets on a clean pan. One at a time.
9. Serve with sauce/beans barely touching filet.





