We now know that these well-traveled fruits are a good source of manganese, Vitamins B2 and C as well as providing potassium and magnesium. (Their vitamin content is so high that raspberries boast 50% more antioxidants that strawberries.) With their bundle of hard, little seeds, they are also a source of fiber, helpful in keeping the body at its most slim and sexy.

Because of their fragility, raspberries in perfection are a rare and short-lived treat. Despite being among the world’s most nutritional foods, they are considered an indulgent delicacy. For a sensual treat, surprise your lover with a bowl of plump, just-picked berries accompanied by nothing more than a dollop of clotted cream.

Most readily available from mid-summer to fall, raspberries should be stored carefully to prevent spoilage. They should always be kept in the refridgerator, preferably topped with a paper towel to help prevent excess moisture. Stored this way, the precious fruits will last around 24-48 hours.